When the days get shorter and you’re stuck inside, it is easy to get winter blues. If you are feeling bored, don’t escape in unhealthy foods. Below are healthy foods you should reach for instead.
Shop With Vitamins in Mind
Vitamin D: Vitamin D is essential for helping the body absorb calcium keeps depression levels low. A deficiency of Vitamin D can lead to conditions such as diabetes and brittle bones. Fat soluble, Vitamin D boosts the immune system.
Vitamin B: Vitamin B is a series of vitamins that regulate blood clotting and helps the body make energy from the food you eat. It also regulates stress and boosts the immune system. A deficiency in Vitamin B can cause anemia.
Folate Acid: Folate acid helps regulate blood flow and improve sleep. A good night’s sleep helps you to control stress better. More rest makes for happier lives. Prioritize a good nights rest, and a healthy diet.
Omega 3 Fatty Acids: Omega 3 fatty acids regulate inflammation in the brain and body. Research indicates a deficiency in Omega 3 causes depression in some people. Abundant in fish and eggs, Omega 3’s do wonders for the body and mind.
Protein: Protein is the building block of life. It gives the body energy and controls blood sugar levels. Meat and legumes are excellent sources of protein. Supplementation is recommended, a protein in the morning will give your body what it needs to thrive throughout the day.
Try Nutrient Dense Foods
Salmon: Salmon is plentiful in Vitamin D, protein, and Omega 3. In fact, all seafood have these nutrients.
Brown Rice: Brown rice is a rich source of fiber and Vitamin B. It keeps blood sugar eves even and helps you feel fuller. Brown rice is more nutrient dense than white. The bran and germ are intact giving you more protein per serving.
Legumes and Lentils: Lentils and legumes like lima and kidney beans are rich in fiber and folic acid. They also are rich in several B Vitamins and which help regulate stress. Full of dietary fiber, legumes keep you feeling full.
Dark Leafy Green Vegetables: Dark leafy green vegetables like kale and spinach carry a lot of important vitamins. Try to eat one serving per day.
Some other foods to consider are Vitamin D milk or soy milk, dark chocolate, green tea, and whole grain cereals. Avoid diets with too much sugar, white flour, and starch. Eating too much sugar, white flour, and starchy foods can cause increase in blood sugar levels and decrease energy. You will be able to fight the winter blues by adding these foods to your diet.