By inserting sterilized, thin, solid needles into carefully determined energy points, practitioners of acupuncture can reset a body’s ability to fight off, correct and heal a variety of ailments. The purpose of activating these points is to correct any imbalances that disrupt our natural flow of internal energy (qi or chi) and remove any unknown blockages. When there are imbalances – we suffer poor health and that isn’t ideal. Read more
Are you looking at getting rid of debt, saving for a vacation, retirement, or just wanting an extra cushion fund? Saving money can sometimes be challenging with so many different expenses but it is not impossible. Here are 5 ways to save more money that will help you reach your financial goals. Read more
It’s common to feel stressed out in the workplace. Even if the benefits of stress reduction techniques are well known, many neglect the opportunity to give themselves a few moments of self-care that can help them through those hours on the job. Plenty of options are out there, including focused physical activity and meditation. These acts may be simple, but they are effective, sometimes in mere minutes. Read more