Believe It or Not You Can Quit Smoking No ratings yet.

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Have you been too afraid to even try quitting cigarettes? Then work on some seemingly less significant habits like always lighting up in certain places, before or after a meal, while on the telephone, walking to the car or before turning out the lights.   Read more

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Why do I write? No ratings yet.

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Why do I write?

It’s an honor and a privilege to be part of a global community of bloggers advocating for a smoke free world. We steal time from our busy lives to read each others’ blog and reflect on what they mean. I’m also grateful for anyone who finds something useful in my reflections. I have already stated Read more

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How Do I Quit Smoking? No ratings yet.

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It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able to drop a bad habit like a hot potato, but they certainly aren’t the majority. Smoking is one of those challenges many people struggle with. Smoking is a very dangerous habit to keep, but many become slaves to the habit. A smoking habit holds the ability to drain finances and compromise health. Even if a person struggles to break it, it still is worth the fight. There are plenty of ways to kick a smoking habit to the curb forever. Consider these tactics. Read more

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Workday Stress? Relive it Quickly By Engaging the Parasympathetic Nervous System No ratings yet.

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It’s common to feel stressed out in the workplace. Even if the benefits of stress reduction techniques are well known, many neglect the opportunity to give themselves a few moments of self-care that can help them through those hours on the job. Plenty of options are out there, including focused physical activity and meditation. These acts may be simple, but they are effective, sometimes in mere minutes. Read more

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How Hard is it to Recycle? A How to for Newbies No ratings yet.

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So, you’ve thought about recycling for some time but you are afraid it will be too difficult, so you put it off. Now is the time to stop putting it off and begin your recycling program at home. How can you start? Easy, simply pay attention to what you buy and know what can and cannot be recycled. How can you do this? Read on. Read more

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4 Steps to Providing a Healthy Environment for Baby No ratings yet.

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Caring for a newborn can be overwhelming especially for first-time parents. It is normal to feel anxious and wonder whether you are doing things right. You may have received a lot of information that has left you confused. But you can learn how to take care of your new child. Here are some tips you can use to help you provide a healthy and happy life for your baby. Read more

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Declutter and Reclaim Your Life No ratings yet.

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“Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In extreme cases certain people have even given everything away to enjoy a simple life. Several studies have shown that material possessions do not bring true happiness. Read more

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