Smoke Free Life Step Program Step 5

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In this step we will identify why we carry on smoking. All of you have started smoking for one reason or another. One reason people start smoking is because of social pressures or social occasions. Now you're hooked why do you continue to smoke? That is the problem no smoker knows why they smoke. If a smoker knew the true reasons they smoked they would stop smoking. The true answer why you smoke is the same for all smokers but the variety of replies is infinite.

Smokers realize in their hearts they are mugs. Each smoker realizes they never had to smoke the first time but now they're hooked. Think back to your first cigarette and how horrible it tasted. You had to work hard to learn how to smoke and become hooked. Smokers come to realize that nonsmokers are not missing anything and feel they are laughing at them.

Smokers are intelligent, rational human beings. Each smoker understands the health risks and the money they spend in their lifetime smoking. Understanding these issue smoker find it necessary to have a rational explanation to justify their habit. The real reason you continue to smoke is nicotine addiction and brainwashing.

Nicotine Addiction

Nicotine, a colorless, oily compound, is the drug found in tobacco. Nicotine is why smokers cannot stop smoking and they're addicted to smoking. Nicotine is the fastest addictive drug knows to civilization. It only takes one cigarette to become hooked. Every puff on a cigarette delivers a dose of nicotine to the brain from your lungs. The dose of nicotine your brain receives acts more rapidly than the dose of heroin the addict injects into his veins. Consider there are twenty puffs on each cigarette. You are injecting twenty doses of the drug into your brain for each cigarette you smoke.

Did you realize that nicotine is a quick-acting drug? When smoked the levels in your bloodstream fall quickly. After smoking within thirty minutes the nicotine levels fall quickly to half and within an hour to a quarter. This explains why you smoke an average of twenty cigarettes each day. After you put out your cigarette the nicotine levels rapidly start to leave your body and you begin suffering withdrawal pangs.

Smokers have a common illusion about withdrawal pangs. Smokers believe that withdrawal pangs cause terrible trauma that they must suffer when forced to stop smoking. This is another brainwashing technique by the cigarette companies to keep you smoking. The feeling is not withdrawal pangs but is mental. The smoker only feels deprived of his pleasure or prop.

Withdrawal pangs from nicotine are subtle and most smokers who stop smoking never realize they are drug addicts. When the term "nicotine addicts" is used most smokers think they just "got into the habit". If you talk with smoker they have a horror of drugs and being an addict. But that is what the smoker is a drug addict. Nicotine addiction is an easy drug habit to kick once you accept you're addicted. There is no physical pain in the withdrawal from nicotine. The true feeling a smoker feels when stopping to smoke is an empty restless feeling and smokers think it is something to do with their hands. If the feelings prolonged, the smoker becomes nervous, insecure, agitated, lacking in confidence and irritable. This feeling is like hunger to a smoker for the poison of nicotine in his body.

In the beginning when you started to smoke the withdrawal pangs were slight and you did not even know they existed. After you start to smoke regularly and think it is because you enjoy smoking or you have gotten into the habit. The truth is after the first cigarette you're hooked and did not realize it. You have smoked one cigarette and now the nicotine monster is inside your stomach and now and then needs to be fed. The reason you continue to smoke is to feed the nicotine monster inside you.

Smoking is a serious countdown and each smoker knows they're trapped by something evil. Once trapped the only pleasure you receive from a cigarette is trying to return to a state of peace, tranquility and confidence you had before you started to smoke. Your body was complete before you started the nicotine chain. Once you have forced nicotine into your body and put out the cigarette the nicotine starts to leave and you suffer from withdrawal pangs. The withdrawal pangs are not physical pains but an empty feeling. You are not aware they exist but the nicotine in your body is a dripping tap.

Your rational mind does not understand this problem all you know is you want a cigarette. Once you light the cigarette and smoke it the craving is gone and you feel content and confident again. The feeling you are feeling is the state of confidence before you ever started smoking. The satisfaction you feel is only temporary because you have to relieve the craving by putting more nicotine into your body. Once you put out the cigarette the craving starts again leading you into an endless chain. You're stuck in the endless chain of life until you break it.

In this step we explore the reasons you started smoking the first time and what keeps us smoking now. Understanding the nicotine monster inside us is important. Once you understand how nicotine works on your body and accept the fact you are a drug addict then you can stop smoking. Nicotine withdrawal is one drug that is easy to break when you understand how it works on your body. Many try to keep you smoking using brainwashing techniques saying how bad the withdrawal pangs can be. When in fact the withdrawal pangs are no more than an empty feeling you have similar to hunger pains. In step 6 we will continue to explore the nicotine addiction and how to identify the problem. We will talk about how it all started and how we can break the cycle of smoking.

Three Tips to Remain Smoke Free: Tip #2

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In continuation of three tips that helped me remain smoke free and might work for any of you trying to kick the habit but struggling to figure out a way to do it once and for all, I give you tip number two, replace your smoking habit with a healthy habit.

 

This was one of the best things I did to remain smoke free.  By replacing my smoking with a healthy habit I was able to reverse the damage to my body sooner and get into the best shape of my life.  I took up hiking and jogging to substitute my smoking.  I since have hiked all over the country and have also run in many local 5k and 10k races, and even half marathons!

 

Now of course your healthy habit doesn’t have to be running or hiking distances, it can be anything you feel like.  Instead of lighting up that first cig when you wake up go for a short walk in the morning or hit the gym.  You could join a club sport like basketball or play softball on the weekends.  The options are countless and can easily be made to fit your lifestyle and your interests.  But by choosing some kind of healthy habit to replace your old smoking habit it can provide a great distraction from trying to quit smoking and also give you some motivation.

 

This tip can be difficult to follow but if you set goals for yourself you will remain smoke free.  When I quit, I set a goal of running a 7 mile race in my hometown in under one hour.  I was able to accomplish this by setting aside an hour three to five days a week after work to go for a jog.  Three months later the thought of smoking never really crossed my mind as I was purely focused on achieving my goal, and in the process I lost 25 pounds and felt a lot healthier overall.

 

This tip of picking up a healthy habit worked out great for me and it could likely help many of you out there who are pondering quitting.  It keeps your mind focused away from smoking and allows you to get healthier faster as well.  So if you are still thinking about quitting smoking and you want to use that gym membership you got on New Year’s for this year’s resolution, I say go for it and don’t look back.

Smoke Free Life Step Program Step 4

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In this step we start to explore the brainwashing, why you are smoking, and changing the habit. You have decided to quit smoking and have come to the realization that smoking is just a habit. If someone asked you why do you smoke you might tell them that it relaxes you and gives you confidence. This is not true society has brainwashed us into thinking that smoking is a habit. People will tell you habits are hard to break so you go on smoking believing what they say. Are habits hard to break? No this is a lie that habits are hard to break. The simple facts each day we break bad habits in our lives.

We find it hard to break the habit of smoking even though it tastes awful, will kill us, and cost us a fortune. Consider why you keep this filthy and disgusting habit knowing you want to break it anyway. You can break this habit all you have to do is stop doing it. The truth is that smoking is not a habit but a nicotine addiction. That is why it is difficult to give up smoking. Smokers do not consider they are drug addicts or understand drug addiction. Society brainwashing has convinced smokers they receive genuine pleasures from smoking. If you try to give up smoking the brainwashing says to you this is a genuine sacrifice and you do not need to stop.

To give up smoking you have to understand the beautiful truth that smoking is a nicotine addiction. You need to understand the true reasons you smoke and then you can stop smoking just like that. Within a few weeks the mystery of smoking has left your life and the only mystery now is why you found it necessary to smoke the first time. You start to realize that smoking is not a habit but the cigarette companies brainwashed you to smoke. It is time to look closely at the world around you and what influences you to continue smoking. To give up smoking each day you have to reprogram your subconscious mind to see cigarette smoking for what it is. The cigarette is not a habit but a drug addiction, it is a filthy habit, costs money, and in the end will kill you.

In this step it is time to realize that smoking is the sinister trap and cigarette companies have brainwashed you. What makes anyone smoke the first time? Anyone who smokes warns you that smoking is filthy, disgusting, costs a fortune and you should never start smoking. We hear this advice and cannot believe they are not enjoying smoking. One pathetic issue of smoking is how hard you worked to smoke. Cigarettes are the only trap which has no lures it is the advertising that brainwashing you. The only reason you smoke a second cigarette is not the marvelous taste but how awful it taste. If the first cigarette tasted marvelous we would not go back and try it again. Then we could understand why half the adult population was paying to poison themselves. The awful taste of the first cigarette tells our mind we will never become hooked. Our minds play a trick on us saying they taste so bad we can stop at any time.

Cigarettes are the only drug in nature that prevents you from stopping. When young boys start smoking they have an image of being tough. When you smoked your first cigarette you did not feel tough. Instead you felt dizzy, sick and afraid to inhale. All you wanted to do was get away from the other boys and throw the filthy cigarette away. Cigarette companies have portrayed the image of men being tough when they smoke. Women are portrayed as being sophisticated. When boys learn to be tough and women learned to be sophisticated they wish they had never smoked the first cigarette. Women never look sophisticated when they smoke this are figments of our imaginations created by cigarette advertisements.

After becoming hooked we spend the rest of our lives trying to explain to our self why we smoke. We tell our children their friends that smoke will try to get you to smoke with them. We spend the rest of our lives trying to escape the trap we are in. When inside this trap the only time we try to stop is when we have stress in our lives. We have to stop only for health, money shortage or societies making us feel like a leper. As soon as we stop our lives fill with more stress thinking about the withdrawal pangs of nicotine. Once a smoker the only object to help stress is your cigarette and now you must do without.

Once you start smoking your life enters a giant maze. Once inside the maze your mind becomes misted and clouded. You spend the rest of your life trying to escape the maze. Many smokers have escaped the maze only to be drawn back inside again. Stopping smoking is not the problem you have to understand the maze that traps you. The maze is a complicated puzzle and once you understand the solution it is easy to solve.

Anybody can find it easy to stop smoking only after understanding the facts. The scare facts do not work and if they did you would have given up smoking a long time ago. On the market today there is plenty of information about the evils of smoking. What we need to do is find out why it is difficult to stop. To find the answer to this question we need to know why we are still smoking. Once we find this answer we can solve the complicated puzzle and stop smoking.

In step 4 we have explored the brainwashing, why we started to smoke, and why it is hard to stop. Each step is altering our way of thinking and the brainwashing by cigarette companies. Taking a look into ourselves and asking ourselves why we smoked is the beginning. We do not have an answer to this question so why do it? That one is simple you are a drug addict. You have to understand the addiction to break the trap of smoking cigarettes. We have to understand the trap we are in and how the maze works to give up cigarettes in our lives. In the next few steps we will explore all the techniques of brainwashing and how to break the cycle. To stop smoking we have to understand the cycle and how easy it is to break it.

Hookah Smoking ~ An Unexpected Epidemic?

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Are we ignoring a resurgence in tobacco use in our youth and college age students? A study published in the January, 2013 issue of Nicotine & Tobacco Research (first published online in 2012) reports on the emerging increase in waterpipe (or hookah) usage among college students. In this study, researchers at the University of Pittsburgh School of Medicine assessed over 100,000 students from 152 colleges and universities and found almost one-third (30.5%) of the study participants reported smoking tobacco through a hookah.¹

I was surprised to read this, as I knew that cigarette use is declining. A tobacco trend report published by the American Lung Association states "current smoking prevalence among young adults was 52.0% lower in 2009 (21.8%) than in 1965 (45.4%)."²  

Why do we see this increasing trend? Is it due to the social nature of hookah lounges? Or, is it due to the commonly held misperception that waterpipe tobacco is safer than cigarette smoking? Perhaps it is a mix of both of these two reasons. Regardless, if steps aren’t taken to educate our youth, we may be facing an increase in future tobacco-related illnesses, cancer, heart disease, and subsequent an increase in early, preventable deaths.

References

1. Primack, B. A., Shensa, A., Kim, K. H., Carroll, M. V., Hoban, M. T., Leino, E. V., … & Fine, M. J. (2013). Waterpipe smoking among US university students. Nicotine & Tobacco Research, 15(1), 29-35.

2. American Lung Association. (2011). Trends in tobacco use. American Lung Association Epidemiology and Statistics Unit, Research and Program Services.

Smokers – Watch Your Butts!

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Your cigarette butts, that is! (Don't get the wrong idea from this title!) Yes, this is another angle to quitting smoking that you may not have considered, as I imagine most people don't, i.e. what happens to cigarettes once you have smoked them. Apparently the butts from used cigarettes are the number 1 source of litter and environmental pollution around the world, as they are found everywhere and leak a lot of toxic waste. They are still generally considered to be one of the most “acceptable” forms of litter, the last line of defence, as it were, in the battle against littering and pollution.

Most smokers don't think twice about smoking a cigarette, then throwing the stub in the street, or out of a car window. I freely admit, I didn't think about it myself when I was a smoker – I didn't consider the environmental damage I was inadvertently causing. So now it makes me even more glad that I no longer smoke, the fact that I am not polluting the world in this way. The problem with cigarette butts is, that not only are they unsightly and an eyesore, but they contain a lot of toxic chemicals which leach out into the environment. The tobacco trash contains a plastic filter which only biodegrades under extreme conditions and endangers wildlife, besides being expensive to clean up on roads, beaches, parks, etc. Not only do the butts contain chemicals which are poisonous to wildlife, but they are carcinogenic and these toxic chemicals can sink into the soil and contaminate water sources.

I am sure you will all agree that this environmental pollution problem with the butts is yet another excellent reason to quit smoking (as if there were not enough already! I think it is worth considering this angle as well though – I am sure that the more reasons people find to quit this habit, the more it will strengthen their resolve and the more success they will have).. The health organisation Legacy is trying to raise awareness of this concern at present. You can read more at this section of their website, RethinkButts.org, which gives detailed information on this subject. Now I know all about the concern with butts, I am 100% behind them (pun intended!)

Hope you got something out of this blog, and your votes and comments are much appreciated.

Picture courtesy of www.flickr.com

Three Tips to Remain Smoke Free: Tip #3

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We have all been there.  “I know I should quit but maybe I’ll cut down first” or “I know it is terrible for me but I don’t think I am ready”.  These are phrases that smokers who have thought about quitting repeat to themselves over and over again.   However, unfortunately, these phrases almost never seem to make us actually quit.  Like many have said before the first thing you need to realize is that you want to give up the habit and remain smoke free.

 

This short series of blogs will give you three tips to remain smoke free and quit the habit for good.  Tip number three is to remain smoke free is to surround yourself with non smokers at first.  Yes, this may seem kind of rude but by hanging out with friends and family who are still smoking while you are just starting to kick the habit can prove to be quite difficult.  There were many times where I tried to quit and would be doing pretty well for a few days or even a couple of weeks then hang out with friends who smoked and wanted one right away.  Ultimately I would have one or two and then probably want to buy a pack the next day.

 

One day there finally came a point where I was tired of it and I thought one of the best ways to stop smoking was to limit my contact with my smoking friends.  Now of course I didn’t just blow them off for a whole month, but what I did do was avoid them when they were actually smoking.  For example, if we were at the pub and they went for a smoke outside I would simply just stay in and wait for them to return. It was really that simple.  Sometimes I still wanted to join them for the social aspect but I kept telling myself that I don’t need to smoke with them to remain social; the conversation can always wait a few minutes.  It can be tough at times but you just have to stick with it for this tip to work.

 

I continued this practice for about a month and eventually since I had avoided all contact with smoking, my urge for a smoke went away.  Of course the first few days and up to a week are the hardest but once the nicotine leaves your system it becomes less of a physical challenge and more of a mental test, and trying to avoid smoking situations is a good tip to remain smoke free once and for all. 

Vice and Leadership

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I've done some research on world leaders that have and used to have vices, particularly smoking. One trend I've seen is that, most of them are quitting or trying to quit.
  • September 27, 2008 – Australian Prime Minister Julia Gillard, admits trying Marijuana during her College years (Source: The Australian)
  • November 6, 2009 – Prime Minister David Cameron, on God and quitting smoking. He reportedly quit (Source: Wall Street Journal)
  • April 21, 2010 – President Bashar al-Assad, a qualified medical doctor decrees ban on smoking. His regime is now embroiled in a civil war (Source: BBC)
  • February 9, 2011 – The Telegraph reports that Barack Obama has quit smoking after 30 years. (Source: Telegraph) *Here's a fake video of him buying cigarettes (lol)
  • November 24, 2012 – President Aquino of the Philippines ignores call to quit smoking. *Tsk tsk. Our president.. (Source: Inquirer.net)
  • December 14, 2012 – Kim Jong Un, celebrates North Korean rocket launch with a cigarette (Source: Telegraph). *Typical.
  • February 25, 2013 – Vladimir Putin, signs law banning smoking in Public in Russia (Source: BBC) *I have not seen a single picture of him on Google, smoking.
  • May 18, 2013 – Toronto Mayor Rob Ford, gets caught on camera using crack cocaine. (Source: Gawker)

"Mr. President, North Korea just launched a nuclear missile from its East coast." The President nods, and for a split second, thoughts of smoking enter his head like a wispy ghost. 

Of course, we all know that smoking for many is a coping mechanism. Stress, is one of its causes. 

At this stage in history, we are way past debates on whether world leaders should smoke cigarettes or not. While their personal opinions on smoking, habits or preferences are solely theirs to have and make, their personal health is a public matter

Their ability to lead is a public matter. 

A sound body, makes for a sound mind, and a sound mind makes for sound decisions. 

Leaders are accountable to us, the citizenry who voted for them. 

Our leaders, owe it to us to ensure that they are healthy. To end this post, I'd like to quote Barack Obama – right after smoking legislation was passed when queried about his personal habits.

"OBAMA: Well, first of all the new law that was put in place is not about me, it's about the next generation of kids coming up. So I think it's fair, Margaret, to just say that you just think it's neat to ask me about my smoking as opposed to if — being relevant to my new law. But that's fine. I understand. It's an interesting human interest story. Look. I've said before that as a former smoker, I constantly struggle with it. Have I fallen off the wagon sometimes? Yes. Am I a daily smoker, a constant smoker? No. I don't do it in front of my kids. I don't do it in front of my family. You know, I would say that I am 95 percent cured, but there are times where — there are times when I mess up. And I've said this before. I get this question about once every month or so. And I don't know what to tell you other than the fact that, you know, like folks who go to AA, you know, once you've gone down this path, then it's something you continually struggle with. Which is precisely why the legislation we signed was so important. Because what we don't want is kids going down that path in the first place."

(Source: Huffington Post July 24, 2009

 

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Creative Commons Image on Flickr via Stevendepolo

When Beautiful Beaches Become Public Ashtrays

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I cannot think of a better way and reason to quit smoking than to study the GOOD that even one cigarette-quitter can create for the environment, nature, and mother earth. Perhaps that could be a more meaningful sacrifice and greater motivation to look beyond self for those who are really having a hard time quitting. Read more

Why Those Who Outcast You, Help You

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The biggest repellant for non-smokers to shew you away from the crowd is the smell of your cancer stick. As a result we find smoking partners, people who can stand the smell, people who are addicted, and people who can keep us company. Once we’ve found these people we sometimes Read more

Do Not Mistake Them for Friends

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They are much more than friends. Anyone you’ve met at one of your support group meetings is not your friends. Your mind will tell you; this person cares for me, this person is truly a good friend, and a Read more