A Clean Home is a Healthy Home No ratings yet.

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Have you ever been in a home, and it is so dirty, so cluttery, and the addition of a funny smell just makes your whole experience negative? Well, I have been in homes exactly like that, and I could barely function. I used to nanny for a family, and the environment they lived in was not that of a clean one. When food fell from the baby’s high chair, they would just leave it on the floor. The kitchen was cluttered, the whole house was just an unhealthy place to be in (for me, and probably for the family who lived there). After making the children’s meals, I had to clean the dishes that I used of course, but I was unable to even get the pan or pot in the sink because there were already so many dishes in it. It was really hard, and I couldn’t clean up the dishes that were already in the sink because I had to watch the children, and I was not paid to be their housekeeper. I didn’t want to uncover disgusting mysteries in the mess, and that is partly why I didn’t clean up their mess too. Read more

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Breathe Easier with a Neti Pot No ratings yet.

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Sinus pain, allergies, and post-nasal drip are problematic for many people. These conditions can create headaches, dizziness, and can even lead to infections. A neti pot can often treat these conditions, because it cleans out the nasal passages and remove excess debris and mucus. Neti pots have been used to treat sinus and allergy problems in Ayurvedic medicine for thousands of years, and are gaining popularity in the west. Though the procedure may seem complicated at first, once you become familiar with it, using a neti pot becomes easy and routine. Read more

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What is the Formula for Genuine Happiness? No ratings yet.

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It will probably take a lot of experience to master the art of forgiving, letting go and moving on. I had my fair share of experiences before I got to where I am now.

Not everything is perfect; not everything is successful. In this journey we call life, we’ll never be fully happy if always try to win. The first time I experienced a severe kind of pain from failure, I had no idea what to do. I was not ready to let go of the things I was passionate about. But the moment I passed through the dark tunnel of sorrow, everything suddenly became superb and more genuine. Appreciating what life can give you is one of the first steps to happiness. In order to have a full realization of acceptance, you need to learn the value of gratitude first.

Let me share with you a brilliant formula which I have learned from years of experience. If you add all these up, you may experience genuine happiness. Read more

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Feng Shui Tips for Your Health and Well-Being No ratings yet.

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Have you ever felt that the atmosphere in your home simply bothers you? According to the ancient Chinese art, Feng Shui, everything around us influences out health and everyday improvement. If you have planned to enhance you living or working place using Feng Shui, you should definitely start with Feng Shui for Health. It entails various effective suggestions about the organization and decoration of your environment, ranging from colors to the position of the furniture. The basic goal of this ancient skill is to increase the flow of positive energy in your surroundings, making it perfect for your well-being. Read more

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Owning a Pet Improves Your Health No ratings yet.

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There are many reasons why it is good to get a pet, but one of the most prominent reasons is that they greatly influence our overall health. Pets can help us deal with almost anything going on in our lives, and they do so without asking for anything in return; except for a bit of attention and love. Read more

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A Long List on How to Hold that Anger No ratings yet.

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I was in my teenage years when I realized that I developed a lot of hatred to almost everyone around me. I thought that by hating, I will automatically magnetize people to come and rescue me from all my hatred and fears. I value the people around me, but my doubts brought me closer to just hate and see who will stick with me. In the course of my adolescence, I was just a lost and curious sheep; waiting to be saved. Read more

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Open Your Heart to Happiness No ratings yet.

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If you open your heart to the world, you are open to all potential options!

Yes, risking staying disappointed, but also opening space for dreams. To be open or be closed? To express your emotions, or to hide them from surrounding? Should I let my conduct be in harmony with the emotions and feelings, or to live in two separate worlds? Read more

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Have You Ever Thanked Your Child? No ratings yet.

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Have you ever looked farther past your kids’ eyes, into that innocent and warm heart, and said “Thank you?” There’s so much to be grateful to your kids for, so much appreciation they deserve. Do you know that little munchkin running around is actually teaching you a thing or two? Maybe your little one is not a munchkin anymore. Maybe he or she is growing so fast before your very own eyes that you can actually see bits and pieces of your own image, your own being. Whatever the case may be, your kids are indeed a gift and blessing to be grateful for, in more ways than you realize. Here are a few things our kids teach us in our daily lives. Read more

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5 Ways to Embrace Old Man Winter No ratings yet.

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Each and every October I feel the same mixed emotions. I love autumn. The beautiful colors, the comfortable temperatures.. even the Pumpkin Spice Latte from Starbucks! Behind that happiness though, the dark looming of the winter that will soon follow puts a chilly damper on my festive fall season. This year, I’ve decided to turn over a new leaf and embrace the cold for a happier me this winter season. Here are some ways that you can cozy up to Old Man Winter this year! Read more

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6 Things Science Claims to Make You Happier No ratings yet.

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You may have read a large number of articles in magazines, newspapers, books and internet with tips for living a healthy and fulfilling life. Things like meditation, taking a day off or being an understanding husband are different ways that helps people to make themselves happy. However, there are random activities that you would have never expected that can actually make you feel better about yourself and your life in general. They are as follows: Read more

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