Sometimes to achieve one goal, it is tactical to focus on another goal that will in turn help out your original goal. For example, smoking is a stimulant and can cause uneasy sleep. So if you look at sleep being more important than smoking, and take action towards acquiring proper sleep. You may catch yourself smoke-free for the greater good, for better rest. Trusted medical information and support Patient.co.uk suggests not smoking within six hours before bedtime, and as a result you will sleep better. Trust the professionals and kill two birds with one stone. Below I have listed a few inspirational and motivational sentences that will help you take control.
I will get restful sleep, so that I may perform with excellence.
I will make a commitment and reap the benefits of better sleep.
I feel good about tomorrow. Sleeping is therapeutic; I can imagine the comfort I will feel once I climb into bed.
Being well rested means I will be productive.
I will rise from bed in the morning and rise to the top. Sleep is my mental work out.
I understand the power I have to strengthen my muscles, mood, and mind.
I will manage how much sleep I get. Getting the proper rest is important to me.