The Building Blocks for a Strong Relationship

A relationship is like a house you need a foundation so you can build a long healthy relationship. Each person involved in the relationship has to put in work and make sacrifices sometimes. Below are the five building blocks of a relationship. These themes can not only strengthen your relationships but also make them long lasting. Read more

10 Ways To Love Yourself

There’s an old psychologists’ cliché; ‘you have to love yourself before you can expect others to love you.’ There is a grain of truth in this; it’s much easier to be around someone who is ‘happy in their own skin’, to quote another cliché. But loving yourself isn’t always that easy and we all feel down and negative about ourselves from time to time. Read more