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Having Trouble “Holding It?” Treatment and Prevention for Incontinence
Did you think that urinary incontinence was only for old folks? Think again. The grocer’s diaper aisle has pads for …
Simple Lifestyle Changes to Prevent Alzheimer’s Disease
Recent research has presented compelling evidence that it is possible to ward off many common neurological disorders, including Alzheimer’s. In …
Loving Yourself: Get Started
We are looking for approval in everything we do, and all too often, we’re seeking it from other people. It …
Relaxation and Sleep: Why You’re Not Very Good At It
Many of us just don’t get the connection between relaxation and sleep. We usually wait until we’re sleepy, then lie …
Herbs Can Keep You Heathy
The US Centers for Disease Control and Infection states that around 1 in 3 of the adult population has a …
In the Eyes of a Smoker
There are many of us that want to quit smoking. To wake up one morning and not crave that bitter-sweet …
5 Natural Ways to Better Sleep
You don’t have to be an insomniac to benefit from learning new ways to sleep better. Getting a good night’s …
10 Ways to Foil Food Cravings
If we are trying to restrict our calorie intake, one of the major challenges we will have is in fighting …
Hairapy: Get the Looks You Really Want
For all you girls out there, you know how stressful finding the “perfect” look can be, right? Whether you choose …
The Adventure Traveler
Repeat after me: The adventure traveler breathes happily, the adventure traveler breathes happily. So goes the fable that is just …