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Relationships: Taking the Next Step

The next step. Those are the three words so often said in relationships when they have progressed to another level …

7 Tips for Staying in Shape This Holiday Season

Its that time of year again. Where it gets colder and the sun goes down early. Its easy to get …

Give Yourself a Wellness Boost: Pay it Forward at the Drive-Through

Although eating at fast food restaurants is not the healthiest of activities, there is something you can do at the …

Anyone Up for a December Detox?

December is a far from traditional time for a detox or indeed starting any type of diet, but if you …

6 Tips to Beat the Bottle Blues This Season

During the holidays there are parties and all types of joyous celebrations where alcohol is available for those who may …

The Indonesian Chain-Smoking Toddler

Smoking in Indonesia is a very common practice; in fact it is the 5th largest tobacco market in the world. …

Winter Hair Care – Naturally!

Winter weather can be just as harsh for your hair as a hot, dry summer. The winter air combined with …

5 Steps to Family Preparedness Before a Distaster Strikes

Hurricanes, tornadoes, and floods happen and are on the increase. In the U.S. alone there were 1,000 tornadoes reported in …

Discipline, Parenthood, and Martial Arts

We homeschool our children, and have recently enrolled them in the School of Tomorrow program here in the Philippines. But …

Breaking Down My Walls: Surviving an Eating Disorder

You wouldn’t know it by looking at me, but I had an eating disorder or as some call it “ED.”