Tips For Meditation

When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more

10 Ways to Combat Stress and Anxiety You Haven’t Heard Of

Deadlines, traffic jams, bills—Just the mention of these common stressors can be enough to send anyone spiraling into a panic. While the stress of everyday life is usually manageable for most, some (workaholics, in particular) find themselves constantly dealing with the thought-racing, heart-pounding anxiety that can lead to medical issues like headaches, heart disease, obesity and even death. Read more