The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and personal development. However, meditation can be a difficult practice to get into at first, since many of us find it hard to sit still, do nothing and think of nothing for a certain period of time. Read more
Humans are a naturally social species. We need contact with others, to be accepted, to be liked. All of which brings happiness and peace in our lives. Sometimes, in the pursuit of that happiness, we tend to lose ourselves and end up changing just so that we can be accepted and loved. We compromise who we are to make others more comfortable around ourselves. We shrink back so others can shine. We hide our true selves. Read more
In our busy day-to-day lives it is easy to forget how important it is to stop and enjoy the moment. Many of us are conditioned to overwork which leads to stress, a bounty of health issues and sometimes even death! Although it can be a difficult concept to embrace, the action of staying idle and doing nothing may solve a plethora of life’s problems. Read more
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more
I think we would all agree that anger management is very important, especially if you are a naturally irascible person. Anger is a normal human emotion, something that we all experience from time to time. It’s normal, but as we all know it can be extremely destructive and frightening, so it is important to know how to handle it. Read more
An ancient practice, yoga has become increasingly popular in our busy modern world. For a lot of people, yoga offers a kind of escape from their chaotic and stressful lives. This is true whether you’re in an ashram in India or on a secondhand mat in your own bedroom. There are endless reasons that people love yoga; many of them are about the way you feel during your practice. A good yoga session is quite cathartic; you’ll relax, stretch, meditate, challenge yourself, and enjoy the improvements you make from day to day. However, many of the benefits of yoga carry over beyond the mat into your everyday life. Here are a few of these benefits. Read more