quitting

No More Refined Sugar and Coca Cola!

Hi, I have a story to share with you. For several years, I consumed coca cola and sugary products everyday. Let me underscore that I consumed these products every single day! Literally, I was ingesting tons of refined sugar into my body, which damaged me. I could not control myself. Read more

Orphaned Before 50!

You may think the title strange but I want to get your attention. I’m not one to preach about smoking, I don’t smoke, never have, so I can’t tell you about quitting, but I can tell you about not quitting. Read more