Is watching the news bad for you? No ratings yet.

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I have always enjoyed following current affairs. Whether it’s reading the paper, watching the news on TV or keeping up to speed with events via the radio, I have always kept up to date with what’s going on the world and considered myself to be pretty well-informed. Read more

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How to Make the Transition to Organic Food No ratings yet.

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Organic food provides more than just health benefits because the taste of organically grown food usually surpasses that of commercially grown food as well. Unlike commercial producers, organic growers do not force their produce to ripen early, and fruits and vegetables allowed to mature naturally typically have a flavor superior to that of conventionally grown products forced to ripen prematurely. Read more

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Does Your Hair Need a Visit to the Grocery Store? No ratings yet.

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How does your hair feel after you dye it? I am pretty sure it doesn’t feel entirely good. When we dye our hair, lots of chemicals come in contact with it and there is when the change occurs. If you are in love as I do with Fantasy colors (purple, green, pink) then you dye your hair white often enough to damage it. But don’t worry, I found awesome treatments with 100% natural products that you can buy at the grocery store. Read more

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Finding the Balance in Your Relationship No ratings yet.

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I’m sure you’ve heard plenty of sayings growing up such as “what you see is what you will get”, “what goes around, comes around”, and “what you give is what you get”. There are many variations of these sayings that have been passed from family member to family member. They have been repeated so many times that most of us grow tired of hearing them and think they are cliché. Read more

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Learning Proper Snacking Techniques No ratings yet.

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Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body to provide nourishment. Food is broken down in the tissues of the body and energy. Many of the food and nutrition articles that you read today reveals that the actual science of nutrition is concerned with everything the body does when it comes to carrying out all of the functions in an efficient manner. Read more

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Quitting With E-Cigarettes No ratings yet.

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Smoking. The stigma, the smell, no one likes it. Let’s be honest, not even smokers enjoy that dirty burnt scent. Not enough Axe cologne could dent the ashy smell.

As a smoker of 4 years… Yeah I know, I hate it… But as a smoker, I have learned, that every cigarette packs an unreal amount of subconscious disappointment. Read more

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Running Today Let´s Eat First. No ratings yet.

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When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food? Read more

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