How To Get Back Up When You Stumble

blank

We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was lighting up a cigarette after not having one for several weeks, or picking up a drink that you swore off months ago, it can be a hard blow when one stumbles on the road to quitting an addiction. Read more

Six Surprising Causes Of Malnutrition

blank

You may be suffering from malnutrition even though you eat all the time. It all boils down to what you are eating and if your body is properly absorbing the essential vitamins and minerals it needs to function properly. You need to pay attention to the foods that are going into your body to ensure you are supplying yourself with exactly what you need. Read more

COPD-The Facts

blank

COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed with the disease annually. Caused by long term irritant exposure it develops slowly where the air sacs in the lungs lose their shape and become floppy and damaged. Read more

Natural Allergy Treatments

blank

Seasonal allergies are a common occurrence these days. Falling leavers, blooming trees, bushes and flowers – they can all trigger them. While medications are a common choice, there are some natural remedies you could try before calling in the chivalry. Read more

How Can You Continue To Live A Fulfilling And Healthy Life As You Age?

blank

Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. From staying active to remaining social, you can increase your quality of life by practicing a few important habits. To ensure that you enjoy life even in your senior years, you can begin to make certain choices today. Read more

Ways To Make Fitness Work For You

blank

I am trying to improve my life. I am trying to eat better and exercise more. I have learned over the last few years some tricks to help me along the way. I would like to share those with you. Read more

Making Relationships Work

blank

Being in love is truly one of the best things in the world. It’s the reason we all want to be in a relationship. If we dread anything, it’s that it may end and find that we are to blame. Making a relationship last takes a lot of work and commitment from both partners. The following are a few tenents that every relationship should have. Read more

5 Resources for Facing and Overcoming Addiction

blank

If a person is dealing with addiction, it is important for them to know that genuine help is available from a variety of sources. An addiction can be difficult to manage and even embarrassing for a person to admit having. But an addiction does not have to rule a person’s life. Read more