Coping With Stress While Recovering From An Injury


For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. Injured athletes may feel that their injury is unfair, and they might also become frustrated at facing limitations they’re not accustomed to. Other common reactions to sports injuries can include sadness and depression, self-pity, anger and denial. While these responses are natural and understandable, they will only work against you. For that reason, a proper injury recovery plan should include not only physical rehabilitation but also a targeted approach to dealing with the resulting emotional stress.

Educate Yourself

Educating yourself about your injury can help you overcome any anxiety or fear you might struggle with. When you understand what causes your injury, how it’s treated, the average prognosis and how you can prevent re-injury in the future, it makes the situation seem much less uncertain. Furthermore, learning as much as you can about your injury equips you with information you can use to overcome it. Some of the most important things to learn about your injury include:

·         What the treatments involve

·         Average length of recovery time

·         The specific type of injury

·         Typical symptoms or side-effects

·         What to avoid with your injury

·         Signs that the problem is worsening or you’re developing a complication

Think Positive

As the scientific world is growing increasingly aware, state of mind has a profound impact on how people recover from illness or injury. Studies have found, for instance, that people who maintain a positive attitude throughout their situation tend to heal more quickly and experience fewer complications. Keeping up a positive outlook on your condition can also help you feel more motivated to do what’s necessary to support your recovery.

Take Care to Prevent Re-Injury

Just because an injury feels better doesn’t mean it’s fully healed. Unfortunately, many tissues are susceptible to re-injury once an initial injury has occurred, particularly in the knees, shoulders, elbows and back. Depending on the type and severity of your injury, it’s likely that you’ll have to make concessions for it even after it’s healed enough for you to resume your normal activities. If something causes discomfort in the area, a Las Vegas personal injury lawyer says it’s often best to avoid that activity unless supervised by a physical therapist. The use of supportive devices can be helpful for long-term re-injury prevention in knees and elbows. Furthermore, consider taking advantage of regular massages to keep the tissues limber and stimulate proper healing.

Sports injuries can be difficult to deal with, especially in more severe cases. However, by familiarizing yourself with your condition, maintaining a positive attitude and taking steps to keep it from recurring, you can dramatically reduce the amount of stress you experience from your injury.


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