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Be More than Just their Old Man, Be a Good Father

“Meet my old man”, is a phrase I only hear in Hollywood movies. Translated word for word into Filipino, it …

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Smoking – Suicide for Cowards?

Arsenic kills if you swallow it. Tobacco kills if you inhale it. Cough! Cough! Are you inhaling your last breath …

” Smoking Kills”: Another Platitude

Do smokers really take our warnings seriously given the plethora of platitudes flooding our daily language, the media, or our …

Quitting Cold Turkey

I smoked as a teen. It was more an act of rebellion than anything else, but I liked it as …

Smoking is Wasting Your Time

Most everyone knows that smokers live shorter lives, an average of 8 years shorter. But have you ever thought about …

Real Cravings of an Imaginary Smoker

Three days ago:   So I was on this plane taking me from Dakar to Istanbul, an 11 hour flight, …

Pleasure: My First Time

The first time I smoked, I was a rebel, angry and stupid.  Whew, it felt weird writing that first sentence, …

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Reasons to Give up Smoking

Cigarette smoking is a deadly habit and should be the first thing that we should try to quit. But being …

Recent Study: Smoking Employees Cost More

With nerves frayed and a shaking yearning to get out of the constricted workspace, you wait until the clock strikes …

Smoke Free Life Step Program Step 7

Smoking is not a habit and it does not exist. The real reason you continue to smoke is to feed …