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The Point of Acupuncture
By inserting sterilized, thin, solid needles into carefully determined energy points, practitioners of acupuncture can reset a body’s ability to …
5 Ways to Reach Your Financial Goals
Are you looking at getting rid of debt, saving for a vacation, retirement, or just wanting an extra cushion fund? …
Workday Stress? Relive it Quickly By Engaging the Parasympathetic Nervous System
It’s common to feel stressed out in the workplace. Even if the benefits of stress reduction techniques are well known, …
Power Up Your Brain With These 10 Brain-Boosting Smart Foods
Are you getting enough nutrients to support healthy cognitive function and memory? Our brain requires nutrients just like our heart …
My 3-day Adventure Toward Eating and Living Healthy
So, I did it. After watching Hungry for Change, a documentary about the food industry, dieting and what we eat, I …
Breathing Happy Through Your Nose: 3 Top Tips to Relieve Sinus Infections
Not surprisingly for this time of year, there are a lot of viruses around at present, causing colds and flu. …
6 Ways to Fight the Winter Blues
Winter if finally here, and anybody who lives in a climate that produces winter-like settings, knows that the colder temperatures, …
The Science of Kindness: Why We Should Spread the Holiday Spirit Year-Round
Tis the season, as the holiday saying goes. This phrase means so many different things to so many different people; …
How to Clear Your Chakras for Improved Wellbeing
Most people will probably have heard of the term Chakras. It refers to energy centres, like spinning discs, in the …
7 Tips to Improve Your Morning (And Your Day)
With the days approaching their shortest, it’s increasingly likely that you’re getting up an hour or more before the sun …