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Music as Motivation for Losing Weight
Losing weight can be quite a challenge due to the lack of motivation. Overweight people try different techniques to succeed. …
Believe It or Not You Can Quit Smoking
Have you been too afraid to even try quitting cigarettes? Then work on some seemingly less significant habits like always …
Counting Calories is Still the Best
Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. …
The Growing Pains During My First Year of Marriage
I never realized how loving, yet tough something as foundational as marriage could be. You soon discover that living with …
Why do I write?
Why do I write? It’s an honor and a privilege to be part of a global community of bloggers advocating …
How Vapers Can Prepare for FDA Regulation
May 5th, 2016 was a day that dealt a huge blow to the US electronic cigarette industry. The FDA officially …
How Do I Quit Smoking?
It is pretty difficult to quit a long-time habit without experiencing a relapse. There may be some who are able …
The Art of Meditating to Music
The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and …
Can’t Sit in Lotus? Try Walking Meditation Instead
Many dream of starting a daily meditation practice. After all, meditation leads to greater health and happiness – right? Maybe, …
Deliberate Rest Days: A Great Incorporation to Active Lifestyles
The pressure is on when it comes to being fit. When I turn on the news or check out social …