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10 Ways to Keep Your Weight Down Over the Holidays
Mince meat or pecan Pies? Fruitcake? Eggnog? Candy Canes? Gingerbread? We all have our weaknesses over the holidays. It is …
Time For A Booze Break?
Christmas is a wonderful time of the year to share with family and friends; kicking back and enjoying a break …
Relationships: Taking the Next Step
The next step. Those are the three words so often said in relationships when they have progressed to another level …
7 Tips for Staying in Shape This Holiday Season
Its that time of year again. Where it gets colder and the sun goes down early. Its easy to get …
Give Yourself a Wellness Boost: Pay it Forward at the Drive-Through
Although eating at fast food restaurants is not the healthiest of activities, there is something you can do at the …
Anyone Up for a December Detox?
December is a far from traditional time for a detox or indeed starting any type of diet, but if you …
6 Tips to Beat the Bottle Blues This Season
During the holidays there are parties and all types of joyous celebrations where alcohol is available for those who may …
The Indonesian Chain-Smoking Toddler
Smoking in Indonesia is a very common practice; in fact it is the 5th largest tobacco market in the world. …
Winter Hair Care – Naturally!
Winter weather can be just as harsh for your hair as a hot, dry summer. The winter air combined with …
5 Steps to Family Preparedness Before a Distaster Strikes
Hurricanes, tornadoes, and floods happen and are on the increase. In the U.S. alone there were 1,000 tornadoes reported in …