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The Elderberry + Inflammation
A folk remedy for centuries it is now being researched and rediscovered. High in antioxidants this fruit has high medicinal …
Love and the Power of Hugs: Worth More Than Relief Goods
As I write this today, there is a number that constantly floats on my head, 10,000. That’s the projected number …
The Healing: Part Four
This is the last of a four part series speaking on the subject of the habit of smoking, the addiction, …
How Smoking Is Linked To Hypertension
Hypertension, also known as high blood pressure, (BP) is when the arteries have blood pressure which is in a continually …
The Escape Plan: Part Three
This is the third of a series of four essays written to help the smoker in their attempt to stop. …
Relapse: Working Through the Pain
"I'm worthless, pathetic and useless." These are some words that any person going through an addiction relapse may think of …
The Addiction Part Two
This the second in a four part series about smoking, its effects, preparing to quit, what it entails. and the …
The Habit: Part One
This is a four part series to help the smoker who wishes to stop understand the different areas of their …
Everyone’s Quitting On Monday!
When do most smokers think about quitting; New Year’s Day maybe, on their birthday perhaps? Actually, it’s neither of these. …
What Actually Is This Stuff I’m Smoking?
In the battle to stop smoking it’s worth reflecting occasionally on what is actually in the smoke that we smokers …