Is Healthy Eating the Key To Addiction Recovery?

Good nutrition is important to human health in so many ways, but most people are not aware of the connection between a healthy diet and recovery from addiction. Whether a person is addicted to alcohol or drugs, their addiction is based on a need to satisfy their craving for a certain substance. Since many addicts have extremely poor eating habits, they may confuse hunger with a need for the substance they are addicted to. Read more

How to Gain Weight in a Healthy Way

Being overweight and losing weight are topics we often encounter. However, gaining weight in a healthy way can be a difficult challenge as well.

Regardless of whether you want to gain weight due to health problems, malnutrition, increase of muscle mass or for some other reason, the first and most important recommendation is – do it in a healthy way! Otherwise, you risk the accumulation of fat, which is bigger health problem than moderate malnutrition.

We bring you a few tips on how to gain weight in a healthy way. Read more

The Heart Healthy Diet

It’s not much of a problem to find lists or discussions about the 10 best foods for your heart, the 15 best, the 25 best, and so on. The message is simply this: there are so many different foods that are good for your heart that you should have no trouble putting together a healthy diet plan that features meals that are both delicious and satisfying. Read more

Anyone Up for a December Detox?

December is a far from traditional time for a detox or indeed starting any type of diet, but if you can eat well and drink little during a month known for its excesses you’ll be well on the way to a healthy new year. Of course you would need the resolve of reinforced steel to avoid a few treats and the occasional tipple for the whole of the month, but why not pledge to start off December by maintaining a few good habits? Here are a few tips: Read more

The Truth About Diets

Soon after World War II there was a new diet fad coming out every few months or so. Each one swore to be the one miraculous finding of the decade. People would try these for a few days or months but eventually the weight would come back. Read more