First off, I’m not a smoker. I haven’t abstained from the activity entirely. Knowing smokers, I’ve had a few just to join them as we hung out. Not many tried to quit, but one kept trying and failing. Read more
Quit One Thing and Start Another

In quitting smoking, as in breaking any addiction, sustained motivation is key. There are many different reasons why people attempt to quit smoking. By identifying which is the most important reason for you personally, you will have a clearer vision of exactly why you want to be smoke-free, and that vision can help sustain you when that one more cigarette looks so inviting. Here are 5 of the most common reasons cited for deciding to quit smoking. Read more