Running Today Let´s Eat First.

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When I talk about going on a run, food always comes to mind, not because I am longing something to eat, but because I always ask myself if I should eat before running and if so, what kind of food? Read more

Defying the Odds? Superstar Smokers from Sports

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The Winter Olympics in Sochi has begun and will be watched by millions of sports fans worldwide who will marvel at the athletes’ fitness, skill and mental stamina as they strive to win gold for their countries. Each competitor has their own tailor-made training regime complete with specific dietary requirements to ensure their body remains in peak fitness. Olympic athletes obviously don’t smoke; right? Actually, some of them do. Read more