You may be suffering from malnutrition even though you eat all the time. It all boils down to what you are eating and if your body is properly absorbing the essential vitamins and minerals it needs to function properly. You need to pay attention to the foods that are going into your body to ensure you are supplying yourself with exactly what you need. Read more
COPD(chronic obstructive pulmonary disease) is the fourth leading cause of death in the U.S. with 12 million people being diagnosed with the disease annually. Caused by long term irritant exposure it develops slowly where the air sacs in the lungs lose their shape and become floppy and damaged. Read more
Seasonal allergies are a common occurrence these days. Falling leavers, blooming trees, bushes and flowers – they can all trigger them. While medications are a common choice, there are some natural remedies you could try before calling in the chivalry. Read more
Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. From staying active to remaining social, you can increase your quality of life by practicing a few important habits. To ensure that you enjoy life even in your senior years, you can begin to make certain choices today. Read more
I am trying to improve my life. I am trying to eat better and exercise more. I have learned over the last few years some tricks to help me along the way. I would like to share those with you. Read more
A lot of people get daunted at the thought of exercise. Sometimes getting into an exercise regime sounds so intimidating and tiresome. People can even feel their bodies aching just at the thought of it. Read more
Being in love is truly one of the best things in the world. It’s the reason we all want to be in a relationship. If we dread anything, it’s that it may end and find that we are to blame. Making a relationship last takes a lot of work and commitment from both partners. The following are a few tenents that every relationship should have. Read more
If you are experiencing your first pregnancy, you have just embarked on one of the most exciting adventures in your life. You probably have many questions about your baby, your body and what you can expect in the months ahead. Here are a few tips to help you adjust to this new phase of your life. Read more
If a person is dealing with addiction, it is important for them to know that genuine help is available from a variety of sources. An addiction can be difficult to manage and even embarrassing for a person to admit having. But an addiction does not have to rule a person’s life. Read more
Not feeling your best? Maybe a change in location will help you feel better. For the people suffering from psoriasis that is exactly what some doctors are prescribing. Read more