Getting Away from People

Sometimes, you just want to let loose and get away from people. Away from the noise, the drama, the endless cacophony of troubles, trivialities, controversies and just everything. Read more

How To Survive The Menopause

The menopause is something us women have to bear; it’s a sort of female rite of passage. Some of us find the “change of life” problematic and havoc-making as our hormones go into free-fall, whilst others just breeze through it without a care. So, what can we expect from the menopause and how can we cope when it arrives? Read more

The Art of Saying You’re Sorry: How to Apologize

Wouldn’t it be a wonderful world if we never had to apologize for anything? Unfortunately, the world is full of hurt feelings, broken friendships, and missed opportunities to rebuild relationships. If you’ve wronged someone else or hurt their feelings, issuing a heartfelt apology is the best way to get your relationship back on track. Read more

This Wristwatch Comes with a Nicotine Injection System

It’s 5:05 pm and you begin to feel a slight tightening of your chest. You are inside a crowded chrome elevator with about 15 other people. Everybody’s tired and just want to go home. “Ding!” the elevator bell makes a sound and you’re now on the 30th floor. You stare at the glowing numbers of the elevator panel and every number below 30 seems to have a yellowish glow on them. You sigh and you feel your chest pound again. The elevator hums and moves down after the red headed woman in front of you gets off. You look at your wrist watch and it’s 5:06. Thoughts about the difference between comfort and discomfort make a bead of sweat fall from your brow. In your mind, you’re thinking of the pleasure of getting a drag. Read more

Four Ways Rising Early Can Benefit You

As a student, I could not wait to sleep in on weekends. High school started before 7:15 and sleeping in was a privilege. In college, I had a 5:45AM nanny job to get to and classes from 9:10 on. After graduation, I started a work from home job with no scheduled hours, which meant that an alarm clock no longer had any place in my life – finally! So why, with a freelance career, have I decided to go back to getting up early? Read more

Taking Care of Yourself While Providing End-of-Life Care

parent relative End-of-Life Care

When a parent or other family member receives a terminal diagnosis, you may suddenly find yourself in caretaking mode, from driving to doctor’s appointments and picking up medications to handling personal care tasks such as feeding, dressing, and bathing. On top of that, you’re probably feeling the pressure to keep up a positive attitude, even though positive might be the last thing you’re actually feeling. While you keep your loved one comfortable, however, there’s one very important task that you can’t afford to overlook: taking care of yourself. Here are a few ways that you can look after yourself while providing end-of-life care for someone else. Read more

Tips For Meditation

When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly can help to increase concentration, and bring a general feeling of happiness for oneself. Several scientific studies have yielded results, suggesting that frequent meditation can help strengthen our immune systems, reduce blood pressure, and keep hormone levels stable. Read more

5 Rules for a Better Night Sleep

Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more

How to Use Affirmations for Self Improvement

Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, using affirmations to support your personal self-improvement plans is a great way to change your inner self-talk.  Read more