These days, we find most people living in stress due to some or the other reason. If you happen to be in a stressful mind state then taking a wrong approach would only add more tension nothing else.

However, there are plenty of ways though which you can relax yourself and overcome stress: (more…)

Divorce is never pleasant or easy and it’s particularly tough when kids are involved.  A traumatic and acrimonious divorce can leave an indelible mark on your child’s psyche forever.  Here’s some invaluable advice for parents to make a difficult time easier on your child. (more…)

Those shopping for health or life insurance coverage with a preexisting condition can face a considerable amount of resistance when it comes to attaining a policy. Nonetheless, protection for you and your family in times of crisis is a priority. The fact that you fit into a “high risk“ category should not disqualify you from coverage nor make your rates astronomical. (more…)

Verbal communication is a tool for understanding other people, but wives and husbands know each other through non-verbal communication just fine. They can communicate without uttering a single word. You can talk louder in silence than you ever could with words. (more…)

Life After Smoking!

Every organ in your body will suffer from the effects of inhaling the poisonous toxins every cigarette holds inside. It is not easy to quit smoking, but it can be done. There are a variety of little helpers on the market which can assist in controlling the initial cravings to light up! (more…)

Most people choose to close themselves off when they experience traumatic events. They don’t give a chance to the world to soften them. Pretending that pain and hurt do not exist is not helpful, because we can run but we cannot hide from ourselves. Learning to open our hearts to life is a key to well-being and true happiness. (more…)

Coconut oil has been a fad in diets for the past two years now but starting this year it should be your newest trend in your beauty routine. You heard right, coconut oil has many beauty and health benefits! You probably have a jar of this good stuff lying around in the kitchen but the time has come to put one in your bathroom! (more…)

Every year, from what seems to be a place of nowhere, there is a list of trending diets for the new year. These diets promise the same thing every year, that you are going to lose tons of weight if you stick to their program and feel great about yourself. (more…)

Although health and fitness may seem like the same thing, they are not. In fact, they are two separate things that need to be worked on individually to maintain a balanced lifestyle. Fitness focuses on your physical well-being; maintaining a certain weight, body mass index, and fat percentage. Health focuses on your mental, spiritual, and internal and external well-being. (more…)

An interesting article, To Jump-Start Your Exercise Routine, Be Mindful ,wrote on the importance of mindfulness when exercising. The article quotes several studies that asked the question of whether mindfulness plays a part in people enjoying exercise and how that affects their adherence to an exercising regime. (more…)