Words have more power than many things in this world. Self-confidence is key to building up the courage, strength, and confidence to make a change in your life like to quit smoking. So I want you to say these words out loud, not because you are striving to become these sentences, but because this is a reminder! You can whisper them, mumble them beneath your breath while you read—but isn’t this something you want to shout about? Something that needs to be heard? Enjoy.

I believe I am stunning.

Time and time again I am impressive.

I dare to improve who I am, to become self-satisfied.

I’ve worked hard and I’ve earned the strength to handle challenges.

I am self-confident. Confidence is in the heart and mind.

I have the biggest heart, people appreciate my presence.

I am mentally fit to say yes I can.

I am physically fit to be what I want to be. I am a champion to the T.

I love myself more and more each day.

I possess potential beyond measure. I own my life and I can succeed in this world and quit smoking.

I will never smoke again.

Sometimes to achieve one goal, it is tactical to focus on another goal that will in turn help out your original goal. For example, smoking is a stimulant and can cause uneasy sleep. So if you look at sleep being more important than smoking, and take action towards acquiring proper sleep. You may catch yourself smoke-free for the greater good, for better rest. Trusted medical information and support Patient.co.uk suggests not smoking within six hours before bedtime, and as a result you will sleep better. Trust the professionals and kill two birds with one stone. Below I have listed a few inspirational and motivational sentences that will help you take control.

I will get restful sleep, so that I may perform with excellence.

I will make a commitment and reap the benefits of better sleep.

I feel good about tomorrow. Sleeping is therapeutic; I can imagine the comfort I will feel once I climb into bed.

Being well rested means I will be productive.

I will rise from bed in the morning and rise to the top. Sleep is my mental work out.

I understand the power I have to strengthen my muscles, mood, and mind.

I will manage how much sleep I get. Getting the proper rest is important to me.

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Many of you are here because you want to put down your smoking, or help someone who does. But here at Breathing Happy, we recently (more…)