Feeling stressed out at work without accomplishing that much? Well, you may be working hard, but you are not working smart. A lot of times, we find ourselves swamped with daily tasks and stressed out with our deliverables. While time is a limited commodity, it’s essential to find your rhythm at work and accomplish most of your goals without exhausting yourself all the time. Read more
Pregnancy is a phase in a woman’s life when it is essential for her to be as healthy as possible. A pregnant woman has to be concerned and responsible for the health and well being of both herself and her unborn baby. Doctors today are increasingly stressing upon the importance of prospective mother’s good health prior to conception. One such step towards better health involves quitting smoking even before becoming pregnant. When pregnant, giving up smoking is an absolute must. Read more
Hi, I have a story to share with you. For several years, I consumed coca cola and sugary products everyday. Let me underscore that I consumed these products every single day! Literally, I was ingesting tons of refined sugar into my body, which damaged me. I could not control myself. Read more
Happiness is a concept often used, misused, interpreted and misinterpreted. In the depths of our emotions, we juxtapose our happiness as a mere feeling and sometimes a derogatory term, which is equated simply with joy pertaining to material things that we want in our life. I would like to believe that happiness is a state wherein I am at peace with my own being. Whether external negative factors come into the picture, I have this fixed state that is not capable of being agitated. Dilemmas are inevitable, but the state should overshadow everything. Read more
In today’s world, there are a lot of us that deal with stress when it relates to related issues, family, jobs, and going to school. Stress is something that can cause anxiety and it can cause a lot of us to have low self-esteem as well. If you are like me, and you want to relieve stress here are three exercises you can do in order to relieve stress. Read more
Food is a powerful part of our lives. It provides us with the nourishment our body needs, and gives us a reason to socialize with others. However, when we stop seeing food as fuel for our bodies, the food we eat can quickly become an unhealthy outlet for our emotions. Why are so many break up scenes in films, television shows and books depicted with someone indulging in their favorite treat? Because we are convinced that eating tasty foods will make us feel good, even when we know it’s unhealthy. Read more
Bad habits at the office can have an adverse influence on one’s career. When these begin to affect quality of work, the repercussions are serious. Once a poor reputation is established for a person among bosses, the problem can stop a potentially blooming career in the tracks, or worse, reverse the climb up the ladder. If certain bad practices have become part of your work life, you are probably aware of their destructive effects on your career. But as with most people you probably just can’t get out of the rut. Read more
It took me a little while to realize how fascinated I was on existence; that vibe of knowing that someone out there is listening to what I have to say, and feel that I have a place in this context. At the back of my mind, a number of people know me by name, but only a few know what`s running in my head. All at the same time, I have too much fear going on with that want. I`m scared that if people start to have access on my thoughts, everything`s going to be a mess. Read more