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Laying the Groundwork for Your Relationship
One of the most significant things you can do in any relationship is to be straightforward and honest. You want …
Does Your Hair Need a Visit to the Grocery Store?
How does your hair feel after you dye it? I am pretty sure it doesn’t feel entirely good. When we …
Finding the Balance in Your Relationship
I’m sure you’ve heard plenty of sayings growing up such as “what you see is what you will get”, “what …
Learning Proper Snacking Techniques
Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body …
Quitting With E-Cigarettes
Smoking. The stigma, the smell, no one likes it. Let’s be honest, not even smokers enjoy that dirty burnt scent. …
Running Today Let´s Eat First.
When I talk about going on a run, food always comes to mind, not because I am longing something to …
Five Ways to Fit in Exercise When You Work From Home
Working from home is great – you can work when you want, wherever you want, even work in your pajamas! …
When Love Goes Out the Window
Love is an extra-ordinary feeling that can make or mar your life. It is the most powerful emotion that humans …
Choosing Healthy: The Smokers’ Guide to a New Life
Letting go of a habit will never be easy. I started smoking when I was 17 years old, and for …