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10 Healthy Comfort Foods To Boost Your Mood!
Trying to quit can be pretty depressing and it’s tempting to reach for comfort food to try to lift your …
Orphaned Before 50!
You may think the title strange but I want to get your attention. I’m not one to preach about smoking, …
The Truth About Diets
Soon after World War II there was a new diet fad coming out every few months or so. Each one …
The Elderberry + Inflammation
A folk remedy for centuries it is now being researched and rediscovered. High in antioxidants this fruit has high medicinal …
Love and the Power of Hugs: Worth More Than Relief Goods
As I write this today, there is a number that constantly floats on my head, 10,000. That’s the projected number …
The Healing: Part Four
This is the last of a four part series speaking on the subject of the habit of smoking, the addiction, …
How Smoking Is Linked To Hypertension
Hypertension, also known as high blood pressure, (BP) is when the arteries have blood pressure which is in a continually …
The Escape Plan: Part Three
This is the third of a series of four essays written to help the smoker in their attempt to stop. …
Relapse: Working Through the Pain
"I'm worthless, pathetic and useless." These are some words that any person going through an addiction relapse may think of …
The Addiction Part Two
This the second in a four part series about smoking, its effects, preparing to quit, what it entails. and the …