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Breaking Down My Walls: Surviving an Eating Disorder
You wouldn’t know it by looking at me, but I had an eating disorder or as some call it “ED.”
What You Should Know About the Effects of Caffeine
Mmm. That fresh smell of caffeine first thing in the morning. In this fast paced world we live in today …
The Addicted Mind; Brain-Forest
Addiction to nicotine and other substances is as much a disease as cancer or diabetes. Addiction processes have recently been …
10 Tips For Glowing Winter Skin
While summer sun undoubtedly presents challenges to your skincare regime, the cold of wintertime brings its own problems. Simply turning …
Conquering My Fears of Rejection
My heart was beating in my stomach as I sat on the couch at the bike shop. I looked over …
Running with Your Dog: 4 Things to Consider
Running with your dog is a brilliant way of exercising for both of you, but there are a few things …
Using Nicotine-Containing Products to Quit Smoking
For heavy, long-term smokers, simply stopping smoking through will-power alone is often too much to ask. People might quit for …
The Time When the Whole World Couldn’t Breathe Happily: It’s Now
I didn’t think it would happen in my lifetime. I thought that it was something that’s far away in the …
Learning that “I Can:” Surviving Divorce, Thriving in Life
“I’m divorced.” This was not something that I never expected myself to say to another person, frankly very much the …
Manual Labor and Keeping Fit
There is an inherent freedom in working on the land. The sweet scents and aroma of cut grass and herbs …