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The Habit: Part One
This is a four part series to help the smoker who wishes to stop understand the different areas of their …
Everyone’s Quitting On Monday!
When do most smokers think about quitting; New Year’s Day maybe, on their birthday perhaps? Actually, it’s neither of these. …
What Actually Is This Stuff I’m Smoking?
In the battle to stop smoking it’s worth reflecting occasionally on what is actually in the smoke that we smokers …
Alternative Therapy – Give It A Try!
Everyone who has ever tried to quit smoking knows that it isn’t easy. There’s no quick and easy way of …
Quitting – It’s All In The Mind!
A recent study claims that mindfulness meditation could help smokers cut down their tobacco intake and could even encourage them …
E-Cigarette Sales Now at $19 Billion
E-cigarette sales are expected to go beyond $19 billion in 2020 and can reach up to $25 billion. This is …
Stoptober Half Term Report – Fail!
I posted a few weeks ago that I’d be having a go at Stoptober this year so thought I’d give …
Natural Ways to Stop Smoking and Heal Your Body
In my last article here I wrote about herbal supplements which can help in the battle to stop smoking, as they are beneficial …
Smoking During Pregnancy and Bipolar Disorder
A recent study published in the American Journal of Psychiatry makes the alarming statement that there is a proven association …
Will Smoking Harm Me And My Baby?
For many women having a healthy baby is something they dream of since their childhood. But for women who smoke …