Let’s face it, Christmas is (for many) of us a time to eat lots of food that aren’t particularly good for us. Combined with a higher than usual alcohol intake and the temptation to stay indoors and avoid any form of exercise, it’s a time when we should at least be trying to squeeze in some foods that are guaranteed to be good for us. There’s been a lot of talk about so-called super foods in recent years, with producers of a range of foods claiming near-miraculous health benefits from their products. Read more
Superfoods: 5 to Try Over Christmas and New Year
