Sleeping too little has long been connected with many poor health conditions. The remedy was thought to be encouraging longer periods of sleep. However, it appears from some reasonably large samples and group studies, that too much sleep can have harmful effects. The data suggests that both too much and too little sleep, as measured by the best performing group, was problematic. Read more
Are you among those people who put their sanity and health at risk by sharing their bed with one of the following? Even though you are aware of the fact that good night’s sleep is crucial for having a healthy everyday life, they somehow find their way to your bed. These are things you should never have in your bed. Read more
Being sleep deprived brings about a lot of different harmful effects on our bodies including the inability to make higher functioning decisions, pass proper judgement, and physically function without being stressed. When our bodies do not get enough sleep, our brain cannot store memory, aid decision making nor help the body function to its peak performance level. We become sluggish, foggy, and exhausted when we do not get enough sleep. Read more
Sleep is one of the most important factors that influence human health, mood and the state of well being in general. Nevertheless, about a third of the world’s population complains about issues like sleep quality or insufficient hours of sleep. Here are a few rules that will help get rid of insomnia and improve the quality of your sleep: Read more
You don’t have to be an insomniac to benefit from learning new ways to sleep better. Getting a good night’s sleep is one of the most important ways of staying healthy. Even your immune system’s strength depends on consistent, good sleep. Whether or not you get the flu this season could have a lot to do with how you’re sleeping. Some long-term and serious consequences of chronically poor sleep include heart disease, diabetes, and obesity. Read more