So you are in the process of quitting smoking, and it sure isn’t easy! Here are three reasons why taking up or increasing daily exercise will help. Read more
For those who are smokers and thought about quitting there is no better time than the present. With support from family, friends, coworkers, etc. the benefits will surely be worth it. Read more
Smoking can cause all types of cancers from throat, lung and mouth to bladder, kidney and pancreas. Smoking increases the risk of heart disease, lung cancer and strokes. Read more
Well, I’ve seen that some people wrote a personal story, and I will write my own here. Or, I should say, I will be writing some – as I have had a few experiences with different forms of smoking, mostly from second-hand or family-related issues. Read more
Smoking is something I have good reason to hate, as it is around 6 years now since someone I loved very much died from smoking-related heart disease, and I still miss him every day. Read more
I have observed people who smoke for many years. My daughter, her boyfriend, co-workers and friends alike seem to get nervous when they feel bored and have to grab a cigarette. This becomes such a habitual activity that it must be very hard to stop. Read more
My daughter just turned 41 and she has smoked since she was about twelve. I can remember sneaking a pack of Salem cigarettes outof my grandfaother’s bedroom. My cousins and I snuck behind the garage and smoked. It was a curiosity. Read more
I’ve never smoked, haven’t even considered doing so. I had the perfect excuse too—if that peer pressure I was always warned about ever happened, which it didn’t. Read more