quit smoking

Will Blogging Help Me Quit?

I’ve been smoking for a long time now. There have been time when I’ve smoked happily without a thought of giving up, times when I’ve vaguely considered giving up, and times when I’ve really, really wanted to quit. Read more

4 Reasons to make 2020’s New Year’s Resolution the Switch to E-cigarettes

Another year is ending and the night of the great decisions is slowly approaching. The 31st of December has always been, and will always be the best time to start making plans for the better and brighter future. Without exception, every January, those who smoke are determined to give up on this filthy habit. However, as most of them have failed to go through with this decision countless times, why not take into consideration a slightly different approach? Read more

A New Thinking Process to Get Started

I’ve decided to try something different. I always thought of quitting as such a difficult and negative process. Well, who would want to do that when you’re constantly thinking of it in such a hateful way? So I’ve decided to think of it in a positive manner. I mean, after all, it’s a good thing I’m quitting right? Read more

Triggers and Practicing Mini-Quits

One of the best things to help a person quit smoking is to begin to understand what the triggers are, that make you want to have a cigarette. It’s a good idea to start a log. Some like to do more of a journal. It’s up to you. When do I smoke? Why? Where? Do you smoke first thing in the morning? After you eat? In the car? At work? Keep a log of these times and why for about two weeks. Your body (brain) is either craving some nicotine or urges come at other times when you are angry, tired, hungry, etc. Get to know when it happens and why. Read more

Getting Off the Hook: 10 Tips to Help You Quit

As we all know, so many smokers are addicted to the habit, which is why it is so hard for them to quit. It is worth remembering however, that when you stop smoking, the physically addictive part only lasts for a couple of days after your last cigarette. Anything after that is a psychological craving. These types of cravings are Read more