Picking the Right Exercise for 2016

It’s a well known fact that everyone should exercise. This universal truth is even more important in this day and age when most of us lead sedentary lifestyles. A lot of jobs involve sitting or standing for 8 hours, and most of us don’t even walk to our workplace as we drive or use public transport. Read more

The Many Benefits of Exercising During Pregnancy

Expectant mothers often overlook the primary benefits of exercise during pregnancy. Although there are drastic changes to the body during this time regular activity during pregnancy has many benefits. The goals is not to lose weight, but to stay fit during this changing time. Read more

Five Ways to Fit in Exercise When You Work From Home

Working from home is great – you can work when you want, wherever you want, even work in your pajamas! The downside, though, is that many work-from-home jobs involve lots of sitting down and between working and running a household, it can be easy to let other things like exercise slide. Read more

Benefits of Small Group Exercising

Physical fitness is undoubtedly one of the most important concerns for many, especially considering the rampant and overt obesity problem in the United States. People of all ages should be working to improve their physical and mental health by staying as active as possible. Exercising in small groups can be very beneficial to anyone for a number of different reasons.  Read more