Beach season is here, so is the need to get in shape. Wish you could spend more time at the gym, instead of doing tedious household tasks? You can actually turn domestic cleaning into an effective fitness routine with a couple of clever techniques. (more…)

What is it about sadness that scares us so much?

I would love to share my thoughts about sadness because I’ve recently found joy after a great loss. I have learned so much about this whole experience that I want to enumerate all the things I’ve picked up from it. (more…)

Pedicures are generally defined as basic foot care or as cosmetic treatments for feet. But in actual fact they do not only have a cosmetic function, and are not modern treatments, as one might suppose. (more…)

If you are just starting out your journey in healthy eating, then you have probably heard many myths and misconceptions about food. These are some of the most common myths you can read about in the magazines and on the Internet: (more…)

When you hear the word retirement what do you think about? Like most people, you probably envision yourself traveling, spending time with the grandchildren, or finishing some project around your home. Other people dream about opening a small business or even starting a new career in a diverse field. (more…)

Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession of great muscles with the excellent performance of the various body systems. That fact underscores the importance of a scheduled workout. Regular exercise acts in four ways to improve performance of the respiratory system. (more…)

"Stuff does not bring happiness,” wrote an English businessman in his pledge letter to donate his fortune to charity. In extreme cases certain people have even given everything away to enjoy a simple life. Several studies have shown that material possessions do not bring true happiness. (more…)

Choosing the right vape pen is hard since they come in a ton of varieties nowadays from different size, shapes, power, and use. Some might be for dry herbs, some for concentrates and others for e­liquids. Regardless of what you want to use it for, all portable vape pens come down to three categories to look at and decide which you like the best. (more…)

Cleaning your home is definitely not an easy task. It requires a lot of effort, not to mention free time. If you want to do a good job and make a fine work of home cleaning, you really have to be regular at it and not frown upon the idea of cleaning. (more…)

Giving birth is probably the hardest thing you'll ever do. If you've given birth vaginally, then you've just pushed a tiny human out of your body. It's intense! If you had a cesarean section, then you've just gone through a major surgery -- and you may have done quite a bit of laboring before the surgery, as well. Either way, you're almost certainly feeling quite sore and will need time to recover before jumping back into your daily routine. Here are some ways to help you feel refreshed and rejuvenated during your postpartum recovery period: (more…)