Caring for a newborn can be overwhelming especially for first-time parents. It is normal to feel anxious and wonder whether you are doing things right. You may have received a lot of information that has left you confused. But you can learn how to take care of your new child. Here are some tips you can use to help you provide a healthy and happy life for your baby. (more…)

Every day the earth takes care of us in more ways than we realize. Small changes in your everyday life can make a huge difference to return the favor. Here are a few ways to live more ‘green’ and eco-friendly. (more…)

When I moved to rural Canada more than ten years ago, I had little experience with finding food outside the grocery store: I liked to pick blackberries. In Oregon, where I went to high school, blackberries grew along the bike trails of the Willamette River: in September, you could gather a fair amount of them, sometimes sour, sometimes luscious, sweet, tasting of summer sun and a hint of wine. (more…)

Beach season is here, so is the need to get in shape. Wish you could spend more time at the gym, instead of doing tedious household tasks? You can actually turn domestic cleaning into an effective fitness routine with a couple of clever techniques. (more…)

What is it about sadness that scares us so much?

I would love to share my thoughts about sadness because I’ve recently found joy after a great loss. I have learned so much about this whole experience that I want to enumerate all the things I’ve picked up from it. (more…)

Pedicures are generally defined as basic foot care or as cosmetic treatments for feet. But in actual fact they do not only have a cosmetic function, and are not modern treatments, as one might suppose. (more…)

If you are just starting out your journey in healthy eating, then you have probably heard many myths and misconceptions about food. These are some of the most common myths you can read about in the magazines and on the Internet: (more…)

When you hear the word retirement what do you think about? Like most people, you probably envision yourself traveling, spending time with the grandchildren, or finishing some project around your home. Other people dream about opening a small business or even starting a new career in a diverse field. (more…)

Did you ever hear of a time when a strong person had to gasp for breath? We always associate possession of great muscles with the excellent performance of the various body systems. That fact underscores the importance of a scheduled workout. Regular exercise acts in four ways to improve performance of the respiratory system. (more…)