There are only two kinds of people in this world: the wine and the beer drinkers. Of course, there are those that drink both, but eve they have their preference and their favorite drink at the end of a day. Besides a little bit snobbish attitude toward wine that wine drinkers have, they usually point out that the wine is great for you, while the beer only makes that awful belly grow. However, they will have nothing on you when you read all the facts why beer also has many health benefits and why it is actually recommended for consumption. Here are the benefits from your head to toes. (more…)

Are you looking to get more from life? Are you wondering why you are still stuck in a rut in spite of having made major decisions in improving your lifestyle and well-being? Let's look at some of the little, niggling habits in your life that might be hindering your goal towards good health to banish them for life. (more…)

One of the seemingly daunting tasks folks who want to eat healthier tend to face is freezing. For the modern family today, freeze-able foods make life easier.  However, it is possible to still eat healthy even when you have little time to put into cooking. That said, here are 13 healthy foods you can pop in your freezer and later thaw for an easy, quick addition to your meals: (more…)

Having that fine line you never wanted might not be as hard as you think; however, there are many things you will have to look out for in order to keep the lines from overflowing your body. Here are 10 things you should watch out for. (more…)

I have always enjoyed following current affairs. Whether it’s reading the paper, watching the news on TV or keeping up to speed with events via the radio, I have always kept up to date with what’s going on the world and considered myself to be pretty well-informed. (more…)

Organic food provides more than just health benefits because the taste of organically grown food usually surpasses that of commercially grown food as well. Unlike commercial producers, organic growers do not force their produce to ripen early, and fruits and vegetables allowed to mature naturally typically have a flavor superior to that of conventionally grown products forced to ripen prematurely. (more…)

A common question people ask themselves is why is it necessary to improve myself? Most of the time, people will invest quite a bit into their own personal growth. This is really due to the fact that it can be beneficial for anyone. (more…)

One of the most significant things you can do in any relationship is to be straightforward and honest. You want to gain the trust of your significant other. The first step in a successful relationship is laying the right foundation. (more…)

How does your hair feel after you dye it? I am pretty sure it doesn’t feel entirely good. When we dye our hair, lots of chemicals come in contact with it and there is when the change occurs. If you are in love as I do with Fantasy colors (purple, green, pink) then you dye your hair white often enough to damage it. But don’t worry, I found awesome treatments with 100% natural products that you can buy at the grocery store. (more…)

I'm sure you've heard plenty of sayings growing up such as “what you see is what you will get”, “what goes around, comes around”, and “what you give is what you get”. There are many variations of these sayings that have been passed from family member to family member. They have been repeated so many times that most of us grow tired of hearing them and think they are cliché. (more…)