There is an inherent freedom in working on the land. The sweet scents and aroma of cut grass and herbs tingle the senses. The beauty of nature manifested through all of creation and life basks you in the sweat and satisfaction of knowing that you are among creation itself. Rather than being surrounded by concrete walls and other materials, you marvel at the pristine character of nature’s finest. Read more
Vegetarianism is becoming more and more popular and for a number of reasons. For many consumers the amount of hormones used in pork and beef to help them grew faster is of grave concern. And the give and take of nutritional needs for different types of vegetarians is important to understand also. There are some who eliminate beef and pork completely but will eat fish and chicken and others who take meat completely out of their diet. Read more
Trying to quit can be pretty depressing and it’s tempting to reach for comfort food to try to lift your mood; then you pile weight on, feel even more miserable and reach for the fags to cheer yourself up. It’s a vicious circle. But did you know that there are foods which actually make you feel happier; without compromising your health? Read more
A folk remedy for centuries it is now being researched and rediscovered. High in antioxidants this fruit has high medicinal value. Elderberries have a large amount of Vitamin C as well as amino acids, sugar, tannin rufin, vibumic acid, carotenoids, and Vitamins A and B. They are mildly laxative, diaphoretic and diuretic. The very powerful guercetin antioxidant is thought to account for the therapeutic qualities of the berry and that of the flower. There is also a flavonoid in this fruit called anthocyanins that protect cells against damage. Read more
As I write this today, there is a number that constantly floats on my head, 10,000. That’s the projected number of people in Tacloban City and in Central Philippines that may have died at the onset of the strongest typhoon to ever hit landmass; Typhoon Haiyan which is locally known as Yolanda. Read more
This is the last of a four part series speaking on the subject of the habit of smoking, the addiction, leaving the habit and the healing that comes afterwards. If you have missed any of them you can go to my profile and check them out.
You are probably feeling much better now, enjoying flavors again and Read more
Hypertension, also known as high blood pressure, (BP) is when the arteries have blood pressure which is in a continually elevated state. Every time the heart beats, it pushes blood through the whole body via the circulatory system., i.e. the veins and arteries. Blood pressure is the force of the blood pushed up against the Read more
