Trending
Most Discussed
8 Ways to Survive Your Family Christmas
For many families Christmas is the only time of the year when everyone gets together under one roof to ‘celebrate’. …
The DIY Makeover: 7 Easy Ways to Make a Change
Sometimes we just get into a rut. Our kids are older, we’ve been married awhile, we don’t go out as …
30 Something Ways to Reduce Stress
36 WAYS TO REDUCE STRESS Some angel said, ‘Never borrow from the future. Otherwise, if you worry about what may …
Guide to Healthy School Snacks
Your kids spend a lot of time in school and during that time, they get a little bit hungry. Therefore, …
Do Nicotine Substitutes Help or Hinder a New Non Smoker?
There are very few smokers that don’t want to give up the habit. Addiction, however, along side a potential worry …
Let’s Start with Change
Let’s begin with a comfortable opening statement. You and I are no different and I will treat you as if …
Staying Positive and Motivated
We all have days when we are in very high spirits and days when we feel at rock bottom. Rarely …
Are You Getting The Right Amount of Sleep?
Sleeping too little has long been connected with many poor health conditions. The remedy was thought to be encouraging longer …
Gripping Your Emotions and Mastering Them!
As a woman, sometimes I can find it hard to control what I am feeling. This of course mostly contends …
Music as Motivation for Losing Weight
Losing weight can be quite a challenge due to the lack of motivation. Overweight people try different techniques to succeed. …