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Mindfulness can be a Useful Tool in Addiction Recovery

Most people who are recovering from an addiction tend to accumulate a “grab-bag” of tools and tricks they use to …

8 Foods You Should Be Eating That Are Even Better For You Than You Think

As we all know, the way we feel on the inside is the way we look on the outside. Our …

5 Ways to Use Tinder Without Losing Your Mind or Dating a Serial Killer

“Don’t judge a book by its cover” they say.  When have you NOT been told that when meeting (new) people? …

Can Cleaning Make You Happier and More Successful?

Remember when your grandparents fixed everything at home, reused and upcycled, simply because goods were not that readily available to …

5 Fun Ways to Engage Employees in a Healthier & More Productive Lifestyle

As a company owner or manager, you generally provide trainings and seminars for employee skill and knowledge development While that’s …

Why Massage Matters

Massage is among the oldest health care practices in human history. It’s mentioned in ancient Chinese medical texts from more …

5 Mood-Boosting Foods for Summer

Research indicates that our stomach and brain are interconnected through the tenth cranial nerve called the vagus nerve. Both these …

Turning 30? Here Are the 5 Things You Should Have Learned So Far

If you’re human, then you know that turning thirty can be quite a scary thought. We may have these expectations …

Break Your Nicotine Addiction and Control Cravings

Addiction is a complex disease, and one that can apply to a wide spectrum of ills. From a simple addiction …

What Are Modifiable Risk Factors?

At the beginning of the 20th century, the most common health problems in the Western world were infectious diseases such …