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Turning 30? Here Are the 5 Things You Should Have Learned So Far
If you’re human, then you know that turning thirty can be quite a scary thought. We may have these expectations …
Break Your Nicotine Addiction and Control Cravings
Addiction is a complex disease, and one that can apply to a wide spectrum of ills. From a simple addiction …
What Are Modifiable Risk Factors?
At the beginning of the 20th century, the most common health problems in the Western world were infectious diseases such …
Banish Obesity and Breathe Happier
In today’s world, where personal appearance sadly amounts to nearly everything, obesity is indeed a dreaded condition. While on one …
How My Hypothyroidism Diagnosis Was a Blessing in Disguise
Despite chubby cheeks that lasted into my early teens, I had always been slim. A dairy fanatic, I would eat …
From Mountains to the Sea: The Health Benefits of Wondering
Modern life. Fast paced, stressful and unrelenting. In today’s sped up world it’s very easy to forget about your own …
Coping With Stress While Recovering From An Injury
For many athletes, sustaining an injury causes more than just physical trauma. It can also lead to considerable emotional stress. …
7 Essential Tips for Stress Management
Stressed with all your workload lately? Or probably you’ve been worrying too much about every day, thinking of the tasks …
Healthy Benefits of Spices
Spices have been around for thousands of years. We use some of them in our cooking every day. But did …
How To Get Back Up When You Stumble
We have all been there… you were doing so well, but then you fell off the bandwagon. Whether it was …