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How Can You Continue To Live A Fulfilling And Healthy Life As You Age?
Although genetics play an important role with longevity, certain lifestyle choices ultimately determine how healthy you’ll be as you age. …
Ways To Make Fitness Work For You
I am trying to improve my life. I am trying to eat better and exercise more. I have learned over …
Getting Your Mind and Body Into an Active Lifestyle
A lot of people get daunted at the thought of exercise. Sometimes getting into an exercise regime sounds so intimidating …
Making Relationships Work
Being in love is truly one of the best things in the world. It’s the reason we all want to …
You and Me and Baby Makes Three: First Pregnancy Tips for a New Mom
If you are experiencing your first pregnancy, you have just embarked on one of the most exciting adventures in your …
5 Resources for Facing and Overcoming Addiction
If a person is dealing with addiction, it is important for them to know that genuine help is available from …
Climatotherapy and Your Health
Not feeling your best? Maybe a change in location will help you feel better. For the people suffering from psoriasis …
An Apple a Day: The Most Surprising Benefits of Eating Apples on a Regular Basis
The phrase “an apple a day keeps the doctor away” is not some old wives’ tale that should be ignored …
How To Support A Terminally Ill Loved One
Finding out that a loved one is terminally ill presents a serious emotional challenge, not just for the afflicted person, …
Balancing Your Chakras
What do you think when you hear the term ‘chakra’? Chakras refers to your seven primary energy centers that vertically …