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3 Ways to Support Your Loved One Dealing with Substance Abuse
Regardless of race, class, and or generation, addiction is part of the modern human condition. According to statistics published in Canada …
8 Ways to Breathe Happy by Spending Less at the Grocery Store
Have you noticed how the prices at the grocery store get higher between visits? How each shopping trip you buy …
5 Ways to De-Stress Your Morning Routine and Breathe Happier!
“Mom, I can’t find my Science Book!” “Dad, my form is not signed!” “Honey, have you seen my file?” “I …
Mindfulness can be a Useful Tool in Addiction Recovery
Most people who are recovering from an addiction tend to accumulate a “grab-bag” of tools and tricks they use to …
8 Foods You Should Be Eating That Are Even Better For You Than You Think
As we all know, the way we feel on the inside is the way we look on the outside. Our …
5 Ways to Use Tinder Without Losing Your Mind or Dating a Serial Killer
“Don’t judge a book by its cover” they say. When have you NOT been told that when meeting (new) people? …
Can Cleaning Make You Happier and More Successful?
Remember when your grandparents fixed everything at home, reused and upcycled, simply because goods were not that readily available to …
5 Fun Ways to Engage Employees in a Healthier & More Productive Lifestyle
As a company owner or manager, you generally provide trainings and seminars for employee skill and knowledge development While that’s …
Why Massage Matters
Massage is among the oldest health care practices in human history. It’s mentioned in ancient Chinese medical texts from more …
5 Mood-Boosting Foods for Summer
Research indicates that our stomach and brain are interconnected through the tenth cranial nerve called the vagus nerve. Both these …