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Choosing Which Fad Diet to Kick Off the Year

Putting a plan in place to lose weight is always a good New Year’s resolution. That is true of course …

From Job Loss to Inner Empowerment

Anyone who has ever lost a job knows that you go through a roller coaster of emotions. It normally starts …

6 Ways to Tune Up Your Body

Losing weight and maintaining your shape is a common fear for both men and women alike in this day and …

7 Things You Should Never Have in Your Bed

Are you among those people who put their sanity and health at risk by sharing their bed with one of …

5 Steps to a Beautiful Yoga Practice

Yoga is one of those exercises that people generally assume to be floofy and unstrenuous on the body. And those …

Sleep Killers – Can’t Sleep? Reasons & Solutions

In today’s busy world, many people are sleep-starved. The majority of them would trade their day off for a good …

A Long List on How to Hold that Anger

I was in my teenage years when I realized that I developed a lot of hatred to almost everyone around …

Brain Mapping

Humankind is undoubtedly referred to as the most incomprehensible yet intelligent living being on earth. The incontestable force that lies …

Maintaining a Skinny Figure: is it always the Key to a Healthy Life?

The dimensions of defining health and fitness have largely been viewed in terms of maintaining a skinny figure. Recently, this …

5 Facts on Personal Development

In today’s society many individuals believe in personal development. Personal development is a process in which individuals learn more about …