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Learning Proper Snacking Techniques

Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body …

Quitting With E-Cigarettes

Smoking. The stigma, the smell, no one likes it. Let’s be honest, not even smokers enjoy that dirty burnt scent. …

Running Today Let´s Eat First.

When I talk about going on a run, food always comes to mind, not because I am longing something to …

Five Ways to Fit in Exercise When You Work From Home

Working from home is great – you can work when you want, wherever you want, even work in your pajamas! …

Unexpected Changes…

I had an idea in my head when I was in my 20’s of what my life would look like …

When Love Goes Out the Window

Love is an extra-ordinary feeling that can make or mar your life. It is the most powerful emotion that humans …

Choosing Healthy: The Smokers’ Guide to a New Life

Letting go of a habit will never be easy. I started smoking when I was 17 years old, and for …

How to Defeat Awkward First Dates by Being Active

In order to develop a great relationship you have to make it through the first date. It can be really …

Dealing With a Bad Mood

The mood is one of the variables. Maybe during the day we are in a great mood and suddenly something …

5 Foods to Make You Feel Better

If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods …