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Learning Proper Snacking Techniques
Food is where nutrition begins. The food you eat follows a procedure that has been prescribed in the human body …
Quitting With E-Cigarettes
Smoking. The stigma, the smell, no one likes it. Let’s be honest, not even smokers enjoy that dirty burnt scent. …
Running Today Let´s Eat First.
When I talk about going on a run, food always comes to mind, not because I am longing something to …
Five Ways to Fit in Exercise When You Work From Home
Working from home is great – you can work when you want, wherever you want, even work in your pajamas! …
When Love Goes Out the Window
Love is an extra-ordinary feeling that can make or mar your life. It is the most powerful emotion that humans …
Choosing Healthy: The Smokers’ Guide to a New Life
Letting go of a habit will never be easy. I started smoking when I was 17 years old, and for …
How to Defeat Awkward First Dates by Being Active
In order to develop a great relationship you have to make it through the first date. It can be really …
Dealing With a Bad Mood
The mood is one of the variables. Maybe during the day we are in a great mood and suddenly something …
5 Foods to Make You Feel Better
If you have been in a depressed or gloomy mood, or if you have been feeling irritable, then maybe foods …