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Beat Stress to Stay Healthy
Stress is the physical and emotional response of our body to an external event that threatens to change the equilibrium …
Drop The Bad Behavior And Quit Cigarette Smoking Today!
While the majority of smokers recognize that cigarette smoking is a risky and harmful activity, numerous of them are unable …
Discovering Myself Through Seasons
Life has a weird way of taking us through seasons of ups and downs. Some days we wake up to …
Defeat Your Anger Before Anger Defeats You
Anger, fury, rage, wrath, annoyed, frustrated, irritation are emotions that each one has experienced at some point of time. These …
Little things make a difference
It was a normal day at work and I was trying to grab a bite at the crowded canteen. At …
Goodness of The Greens Around You
Life is a busy and most of us spend our days shifting our focus from one activity to the other. …
Travel – It’ll Transform Your Life for the Better
In his book Wild at Heart, John Eldredge stresses that man was made for the outdoors and is really an …
Preventing a Relapse When Quiting Smoking
For most people who smoke, the habit of smoking is intricately interwoven in their daily life. They light up a …
Five Ways to Quit Smoking
People who are trying to give up smoking can find it really difficult to control their cravings for tobacco. The …
Memory: Curse of the Mind?
We all go through pain. Pain when someone dies, when someone leaves you, when your dog dies, when your mom …