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Four Ways Rising Early Can Benefit You
As a student, I could not wait to sleep in on weekends. High school started before 7:15 and sleeping in …
Spiritual Health is Physical Health
Age old questions continue to remain. “Is there a God?” “Where did we come from?” “Where is life headed to?” …
Taking Care of Yourself While Providing End-of-Life Care
When a parent or other family member receives a terminal diagnosis, you may suddenly find yourself in caretaking mode, from …
Tips For Meditation
When done correctly, meditation can be a way of dealing with stress, anxiety, or to simply relax. Practicing meditation regularly …
5 Rules for a Better Night Sleep
Sleep is one of the most important factors that influence human health, mood and the state of well being in …
How to Use Affirmations for Self Improvement
Whether you’re trying to quit smoking, improve your eating habits, or otherwise change a negative habit into a positive one, …
General Hypertension Coping Tips
Again, I wish to start with the disclaimer that I am not a doctor. I am simply sharing my personal …
Great Ways to Prevent Depression
Amazingly, 18% of adults and 8% of adolescents in the United States are affected by some type of depression. It …
How to Overcome Creative Blocks
There are different types of creative blocks, which are a cause of frustration to many. Included in the list is …
How Should I Quit Smoking?
Do you smoke? If you don’t, you are a lucky one, believe me, but if your answer is yes than …