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Simple Tips for Weight Loss in 2014
Who doesn’t want to lose weight in 2014? I am sure that most of us have that as our top …
LOVE: A Four Letter Word or a Whole New Meaning to Life?
I remember when I was a teenager I used to sit around with my high school sweetheart asking myself this …
Working Myself out of Body Shame
Body shame. It’s something that I have struggled with for many years with as a child, teenager, and adult. It’s something …
Internet Dating: Staying Safe
Internet dating is now the most popular way among singles of all ages of searching for Mr. or Mrs, Right. …
Why Improving Your Self Image Is Important
Self image affects almost everything we do in life. Our own view of ourselves may be inaccurate. The way others view …
Take Out Versus Home Cooked: Finding Family Balance
My husband was raised on fast food, not home cooked meals and family dinners, but fast food. I on the …
St John’s Wort: Safe Natural Remedy for Depression?
For sufferers of depression the natural, herbal remedy, St John’s Wort was welcomed with open arms. The remedy is derived …
Relationships: How Do We Know?
Sometimes I wonder how people know whether or not they have a healthy and functional relationship. What does one do …
Therapeutic Advantages of Journaling
Coping with anxiety, depression, bereavement, post-traumatic stress, and other difficult situations or mental health disorders are difficult to say the …
5 Tips to Becoming an Organized Person
In our busy day to day lives, we could say that the hours in a day are not enough to …