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Kicking the Caffeine Habit
That morning cup of coffee…that afternoon tea break. It’s such a daily part of life, we can’t imagine our day …
Tired? You Might Actually Be Dehydrated
Many of us suffer from low energy levels or fatigue, brain fog, lethargy, dry skin, and/or muscle cramps on a …
How to Understand Your Partner Better
Understanding your partner in a relationship is the key to being best friends.
Can E-Cigarettes Really Help You Quit Smoking?
Most smokers understand the hazards of smoking and also want to quit but find themselves trapped in the habit. Habits …
Choosing Organic Moisturizers: Made Easy!
Browsing through the beauty section of your nearby departmental store in hopes of finding the ‘right’ product for your skin …
7 Myths About Your Monthly Cycle
Not only young girls are curious about their cycles. Myths about such things as not being unable to perm your hair, feeling fat, …
Melanotan: A Dangerous Golden Glow?
As the rain pours down on yet another dismal winter day here in the UK, we dream of summer holidays …
Healthy Eating Tips
It’s still the first month of the year, and you’re possibly still discussing with family and friends your goal to …
Mindfulness; The Pause for a Cause
Our reactions to most situations can benefit by pausing ourselves and being present in the here and now. We are …
Journal Your Way to Health and Happiness
What if the key that could unlock weight loss, improved health and happier moods was within your grasp all the …