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Simple Tips for Weight Loss in 2014

Who doesn’t want to lose weight in 2014?  I am sure that most of us have that as our top …

LOVE: A Four Letter Word or a Whole New Meaning to Life?

I remember when I was a teenager I used to sit around with my high school sweetheart asking myself this …

Working Myself out of Body Shame

Body shame. It’s something that I have struggled with for many years with as a child, teenager, and adult. It’s something …

Internet Dating: Staying Safe

Internet dating is now the most popular way among singles of all ages of searching for Mr. or Mrs, Right. …

Why Improving Your Self Image Is Important

Self image affects almost everything we do in life. Our own view of ourselves may be inaccurate. The way others view …

Take Out Versus Home Cooked: Finding Family Balance

My husband was raised on fast food, not home cooked meals and family dinners, but fast food. I on the …

St John’s Wort: Safe Natural Remedy for Depression?

For sufferers of depression the natural, herbal remedy, St John’s Wort was welcomed with open arms. The remedy is derived …

Relationships: How Do We Know?

Sometimes I wonder how people know whether or not they have a healthy and functional relationship. What does one do …

Therapeutic Advantages of Journaling

Coping with anxiety, depression, bereavement, post-traumatic stress, and other difficult situations or mental health disorders are difficult to say the …

5 Tips to Becoming an Organized Person

In our busy day to day lives, we could say that the hours in a day are not enough to …