The Beautiful Deadly Habit

The hardest place in the world to quit smoking is Europe! Smoking has developed into such a social norm, a brand of cigarette someone smokes can tell you a lot about a person. Read more

How Did I Manage… ?

Well, I’ve seen that some people wrote a personal story, and I will write my own here.  Or, I should say, I will be writing some – as I have had a few experiences with different forms of smoking, mostly from second-hand or family-related issues. Read more

The Fags Got Him in the End!

Smoking is something I have good reason to hate, as it is around 6 years now since someone I loved very much died from smoking-related heart disease, and I still miss him every day. Read more

A Little About Me!

I am so excited to be blogging here and here goes my first post. Breathing healthy is something very close to my heart and something I do not take for granted. Read more

I had to quit smoking

In January of 2011, I had developed a heart condition known as atrial fibrillation.  As I prepared to go in for my first internal x-rays, I was so scared the results would reveal my 28 + years of smoking by way of charred lungs and blackened ventricles.  I decided on that day to quit smoking cold turkey.  Read more

5 Things I (Re)learned by Having 50 People Over for Supper

My favorite day of the year has come and gone.  Friends’ Thanksgiving.  We started this event after our roommate suggested we have folks over to celebrate the holidays with our ‘family of friends’.  It began with about 15 people getting together, putting aside the to-do lists and committing a meal together.   Read more

When I Get to Live to More than a Hundred Years Old

“What if you can live forever?” What if you can see the seasons of life from spring, summer, autumn and winter for a thousand years or more? Some say that it’s a curse while billions around the world dream or aspire to have it in an attempt to cast out their own mortality and fear of death. The beliefs and versions vary. Some say you’d float in the sky in a white shining beam of light and be reunited to your creator, but that’s another form of immortality. That is immortality through an afterlife. Some view it as an oasis where milk and honey flow overabundantly in rivers. Some view it as a place where 70 virgins prance around to give you immeasurable pleasure but only if you do their bidding first in this life.

Some view it as a reunification with loved ones long gone and missed. But for me, immortality has two levels:

Conceptual: Some luminaries long gone, become immortal through their words, sacrifices or actions.

Practical: Science fiction and vampire novels come to mind.

Now you may be asking why this blog post is about immortality when I should be writing about trying to quit smoking. Our finite nature in this universe all hinges upon the fact that our organs fail. That’s why when somebody dies, people always ask what they died from. Heart attack, lung cancer, prostate cancer, liver damage, etc. All of the causes of death have to do with the failure of one or more organs. I am imagining a near future where scientists would one day be able to develop organ replacement techniques that are infallible. Maybe through stem cells or through nanobots.

Once they’ve done this and made it affordable and universally accessible, then we would no longer have to worry about a bevy of things that we should not be worrying about. At this very moment, my grandfather is slowly dying from cancer. When I came to visit them last week, they told me that what I am asking for was a miracle and miracles don’t happen in this world. What they needed was a practical solution, a solution of which I could not provide – nobody could. The conversation would have been different if the technology or the procedure was more readily available. Our conversation would have been about which star each would love to go to next, what robot models were being developed right now, the latest music or movie, how my daughters are learning how to code and play the guitar. In short, we would have been discussing living this life now.

My 3-day Adventure Toward Eating and Living Healthy

So, I did it.  After watching Hungry for Change, a documentary about the food industry, dieting and what we eat, I made a mental commitment to change the way I eat and more importantly, what I eat.  The documentary had many helpful suggestions on how to initiate a change in eating better with one of them being kick starting your system by “eating” nothing but raw fruits and vegetables for 3 days by “juicing”. I have read both sides of the argument that juicing (or detoxing) works, and that it does not work.  Read more

Brain Mapping

Humankind is undoubtedly referred to as the most incomprehensible yet intelligent living being on earth. The incontestable force that lies behind this fact is the human brain known for its ideal phenomenon called human consciousness which is the centre of all human thoughts and actions. Science and technology, always seeking pragmatic solutions and explanations to the human condition, grab increasing attention recently for a new phenomenon termed brain mapping. Read more