I’m Sammi; a spunky 16 year old girl who’s been through a lot but still manages to keep a smile shining on my face. I smoke cigarettes, and, unfortunately, I’m addicted. It’s been only about a year now since I’ve started smoking, but dang, that nagging nicotine sure knows how to keep a hold tight on you. Read more
In January of 2011, I had developed a heart condition known as atrial fibrillation. As I prepared to go in for my first internal x-rays, I was so scared the results would reveal my 28 + years of smoking by way of charred lungs and blackened ventricles. I decided on that day to quit smoking cold turkey. Read more
Losing weight is seldom easy. It can be next to impossible for some people, especially those suffering from certain disorders. For the rest, it’s still a challenge, but one that can often be overcome if you simply do the math. When calories out exceed calories in, you tend to lose weight. That may seem like an oversimplification, but there’s really no other way. Read more