Travel – It’ll Transform Your Life for the Better

In his book Wild at Heart, John Eldredge stresses that man was made for the outdoors and is really an adventurer on the inside. No four walls can contain him and that there is always a desire in his heart and soul to travel and be one with nature. Such a statement really makes sense, because no activity in this world is quite as unique and challenging as traveling. It’s full of lifetime moments and overwhelming experiences. Every time you travel, you just get a sense and a feeling of being truly alive. Read more

Can Music Help Your Mental Health?

 

Listening to some Leonard Cohen in a darkened room might not be the most uplifting experience and certainly there are times in our lives when we want to withdraw and listen to music that might be described as melancholy or depressing. There is evidence however that on the whole listening to music is an uplifting experience and in many instances it can be something that has a positive impact on our health and well-being. Read more