The practice of meditating regularly is one of the most beneficial things you can do for your health, general well-being, and personal development. However, meditation can be a difficult practice to get into at first, since many of us find it hard to sit still, do nothing and think of nothing for a certain period of time. Read more
What do you think when you hear the term ‘chakra’? Chakras refers to your seven primary energy centers that vertically run along the torso of your body. Basically, chakras are portals where energy and light flow in and out. Overall, their main function is to revitalize your physical body and to enable your ‘higher’ self to evolve. Read more
In our busy day-to-day lives it is easy to forget how important it is to stop and enjoy the moment. Many of us are conditioned to overwork which leads to stress, a bounty of health issues and sometimes even death! Although it can be a difficult concept to embrace, the action of staying idle and doing nothing may solve a plethora of life’s problems. Read more
When you think of massage, you probably think of relaxation and luxury. After all, not everyone can have the extra money and time to go to a massage therapist and get one on a whim. What a lot of people don’t know is that massage actually has more benefits than simple pleasure and relaxation – it actually brings a lot of health benefits that can improve your overall well-being, too. Read more
Baths are nature’s way of relaxing us and making us feel better. After a stressful day at work a hot bubble bath always feels good. This not only relaxes us but also takes the stress of the day away. Soaking in a tub of hot water relives anxiety, emotional fatigue and tension. Add whole herbs to the water for added comfort and relaxation. Read more