Somes studies show that cigarette smoking causes changes in how the DNA is processed. The good news it does! Read more
Quit One Thing and Start Another
The Beautiful Deadly Habit
When addiction takes place
5 Reasons You Should Quit Smoking, and Choosing 1
In quitting smoking, as in breaking any addiction, sustained motivation is key. There are many different reasons why people attempt to quit smoking. By identifying which is the most important reason for you personally, you will have a clearer vision of exactly why you want to be smoke-free, and that vision can help sustain you when that one more cigarette looks so inviting. Here are 5 of the most common reasons cited for deciding to quit smoking. Read more